How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Come along in this how-to book to learn how to declutter your mind, worry less, and live...
Dhs. 91.60 AED
Dhs. 91.60 AED
SKU: 9781524883591.00
Product Type: Books
Please hurry! Only 165 left in stock
Author: Anna Barnes
Format: Hardcover
Language: English
Subtotal: Dhs. 91.60
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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter by Barnes, Anna

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Dhs. 91.60

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Dhs. 91.60
Author: Anna Barnes
Format: Hardcover
Language: English
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

Author: Anna Barnes
Publisher: Andrews McMeel Publishing
Published: 05/16/2023
Pages: 160
Binding Type: Hardcover
Weight: 0.65lbs
Size: 7.10h x 5.10w x 0.70d
ISBN: 9781524883591

About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.

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