Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness by Mercree, Amy Leigh

Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness...
Dhs. 184.22 AED
Dhs. 184.22 AED
SKU: 9781454951773
Product Type: Books
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Author: Amy Leigh Mercree
Format: Other
Language: English
Subtotal: Dhs. 184.22
Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness by Mercree, Amy Leigh

Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

Dhs. 184.22

Little Bit of Self-Care Boxed Set: An Essential Toolkit for Spiritual Wellness

Dhs. 184.22
Author: Amy Leigh Mercree
Format: Other
Language: English
In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.


Author: Amy Leigh Mercree, Meagan Stevenson
Publisher: Sterling Publishing (NY)
Published: 10/24/2023
Binding Type: Other
ISBN: 9781454951773

About the Author
Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications.

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.



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