Living with It: 30th Anniversary Edition

The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately...
Dhs. 122.80 AED
Dhs. 122.80 AED
SKU: 9781460764893
Product Type: Books
Please hurry! Only 9 left in stock
Author: Bev Aisbett
Format: Paperback
Language: English
Subtotal: Dhs. 122.80
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Living with It: 30th Anniversary Edition by Aisbett, Bev

Living with It: 30th Anniversary Edition

Dhs. 122.80

Living with It: 30th Anniversary Edition

Dhs. 122.80
Author: Bev Aisbett
Format: Paperback
Language: English
The classic guide for panic attack sufferers - now fully revised and updated.

Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:

  • You can beat this
  • You are not alone
  • You will recover

Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.



Author: Bev Aisbett
Publisher: HarperCollins Au
Published: 08/02/2023
Pages: 160
Binding Type: Paperback
Weight: 0.45lbs
Size: 8.19h x 5.28w x 0.63d
ISBN: 9781460764893

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