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Millions of people seek to achieve a level of happiness through losing weight. To reach this very personal goal, most people seek convenient commercial options of mass-produced foods that are high in sugars, salt, and preservatives, without the understanding how those items can complicate the process to lose weight and even possibly increase the risk one's body to chronic diseases. Marty Khan has endured three decades of business travel in four continents as a member of the US Air Force. Finding quality foods to keep fit was always his top priority even when staying in first class hotels. Having a basic knowledge of what is nutritious for one's body, and consuming such items in moderation, is key to losing weight. But this must be complemented with a consistent program of movement activities to burn calories.This book offers a common-sense approach to increase one's awareness that the body is a complex machine that requires quality food in moderation and to help one succeed in their personal struggle to lose weight. Marty is a retired colonel in the US Air Force Reserve and the author of Uncommon Duties in the US Air Force and Access to Higher Education: Leadership Challenges in Florida and South Africa. Years ago, Marty clinched the first prize in a local chili cook-off in Florida.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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