Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World: Skills for Self-Care, Personal Resilienc

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Every new copy includes Navigate Advantage Access online learning materials (https: //www.jblearning.com/catalog/productdetails/9781284204131), including eBook, Workbook, 15 interactive lectures, 4 audio engagement files introducing each section, 4 meditation audio files and one relaxation video, student practice activities, learning analytics reporting tools, and more Instructor Resources include: Slides in PowerPoint format, test bank, lecture outlines, lesson plans, grading and analytics tools with Navigate, and more.

Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
Published: 12/22/2020
Pages: 600
Binding Type: Paperback
Weight: 2.65lbs
Size: 10.70h x 8.50w x 1.00d
ISBN: 9781284199994

About the Author
Seaward, Brian Luke: - Dr. Seaward is a renowned and respected international expert in the fields of stress management, mind-body-spirit healing and health promotion. Over his career in academia he hasserved on the faculty of the University of Maryland, TheAmerican University, The University of Colorado and theUniversity of Northern Colorado-Greeley, and The Graduate Institute in Bethany, CT.Currently, he is the Executive Director of the Paramount Wellness Institute in Boulder, CO. The wisdom of Brian Luke Seaward, a TEDX speaker, can be found quoted in PBS specials, college graduation speeches, medical seminars, boardroom meetings, church sermons, and keynote addresses all over the world.Dr. Seaward is the author of over 14 bestselling books many translated in several languages. He is respected nationally for his achievements in wellness program development for several Fortune 500 companies and is considered a popular speaker at many national and international conferences.

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