Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

Support your running goals with easy, healthy meal prep plans The right balance of nutritious foods can...
Dhs. 84.02 AED
Dhs. 84.02 AED
SKU: 9781648763427
Product Type: Books
Please hurry! Only 297 left in stock
Author: Rebecca Toutant
Format: Paperback
Language: English
Subtotal: Dhs. 84.02
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Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go by Toutant, Rebecca

Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

Dhs. 84.02

Meal Prep Cookbook for Runners: Healthy Meals to Prepare, Grab, and Go

Dhs. 84.02
Author: Rebecca Toutant
Format: Paperback
Language: English

Support your running goals with easy, healthy meal prep plans

The right balance of nutritious foods can fuel your body for optimal athletic performance--and meal prep makes it easy to achieve that balance. The Meal Prep Cookbook for Runners simplifies healthy eating with six weeks of nourishing meal plans and a collection of crave-worthy recipes designed especially for runners.

This running cookbook includes:

  • Nutrition for runners--Learn how to calculate your nutritional needs to optimize your diet for daily running, race day, and endurance training.
  • Complete meal plans--Find meal plans that include detailed prep instructions so you can reduce your time spent in the kitchen and eat confidently all week.
  • Simple recipes--Explore recipes that emphasize healthy, whole foods and include detailed nutritional information to help you easily prepare dishes that align with your running practice.

Optimize energy, endurance, and recovery with healthy meal prep plans for runners.



Author: Rebecca Toutant
Publisher: Rockridge Press
Published: 07/20/2021
Pages: 134
Binding Type: Paperback
Weight: 0.71lbs
Size: 9.25h x 7.50w x 0.36d
ISBN: 9781648763427

About the Author
Toutant, Rebecca: -

REBECCA TOUTANT is a registered dietitian, personal trainer, and certified diabetes care and education specialist. She helps people of all ages discover fulfilling approaches to movement and food that help them feel great and live confidently. She lives, works, and runs in the suburbs of Boston, Massachusetts, with her husband and two sons. She can be found online at NourishingBitsandBites.com.

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