Meditation and Autogenics by Fanning, Patrick

Meditation and Autogenics

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total...
Dhs. 93.63 AED
Dhs. 93.63 AED
SKU: 9781572246409
Product Type: E-books
Please hurry! Only 0 left in stock
Author: Patrick Fanning
Format: CD
Language: English
Subtotal: Dhs. 93.63
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Meditation and Autogenics by Fanning, Patrick

Meditation and Autogenics

Dhs. 93.63

Meditation and Autogenics

Dhs. 93.63
Author: Patrick Fanning
Format: CD
Language: English

The Meditation and Autogenics audio program of basic meditation techniques is designed to help you achieve total relaxation in only a few short weeks of listening and practice. Learn clinically proven autogenic methods that will help you lower your pulse, breathe more slowly, and increase circulation to every area of your body. As you continue your practice, you will develop the power to incorporate moments of total calm and absolute relaxation into your daily routine.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.

74 minutes



Author: Patrick Fanning, Matthew McKay
Publisher: New Harbinger Publications
Published: 11/01/2008
Binding Type: CD
Weight: 0.15lbs
Size: 4.90h x 5.60w x 0.30d
ISBN: 9781572246409

About the Author
Fanning, Patrick: - Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.

This title is only available via back order

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