Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

Tap in to the power of the mind body connection to manage pain The mind body connection...
Dhs. 84.23 AED
Dhs. 84.23 AED
SKU: 9781647399511
Product Type: Books
Please hurry! Only 192 left in stock
Author: Anna McConville
Format: Paperback
Language: English
Subtotal: Dhs. 84.23
10 customers are viewing this product
Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain by McConville, Anna

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

Dhs. 84.23

Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain

Dhs. 84.23
Author: Anna McConville
Format: Paperback
Language: English

Tap in to the power of the mind body connection to manage pain

The mind body connection is a holistic approach to healing that addresses how your thoughts, feelings, and attitude can positively impact your body. Mind Body Connection for Pain Management shows you how to integrate this approach into your life, with step-by-step exercises that help you use the power of your mind to relieve all types of pain. Change how you perceive your well-being with a wide range of strategies that let you feel, breathe, and move in new ways.

Mind Body Connection for Pain Management features:

  • Psychology-based solutions-Explore techniques rooted in Cognitive Behavioral Therapy, mindfulness, meditation, breathwork, and yoga that have a proven track record for helping manage chronic pain.
  • Practical and doable-Learn how to make awareness of your mind body connection a consistent habit, so you can engage it anytime and anywhere.
  • Anchored in science-These exercises include simple scientific explanations of how they tap into your body's limbic and nervous systems to help you find pain relief.

Discover practical, everyday strategies for relieving pain by mastering the mind body connection.



Author: Anna McConville
Publisher: Rockridge Press
Published: 12/08/2020
Pages: 184
Binding Type: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781647399511

About the Author
McConville, Anna: -

ANNA MCCONVILLE, DPT, PT, PNE, is an expert in the field of holistic physical therapy and chronic pain, with certifications in pain neuroscience, biofeedback, Pilates, Reiki, and stress management. She began her career as a professional mime and physical performer, which brings a unique perspective to her work.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products