Navigating the Holidays: Your Essential Weight Loss Guide by Obi Dnp, Hilda

Navigating the Holidays: Your Essential Weight Loss Guide

If you're ready to take control of your health and well-being during the holiday season, Navigating the...
Dhs. 70.33 AED
Dhs. 70.33 AED
SKU: 9781662959394
Product Type: Books
Please hurry! Only 510 left in stock
Author: Hilda Obi Dnp
Format: Paperback
Language: English
Subtotal: Dhs. 70.33
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Navigating the Holidays: Your Essential Weight Loss Guide by Obi Dnp, Hilda

Navigating the Holidays: Your Essential Weight Loss Guide

Dhs. 70.33

Navigating the Holidays: Your Essential Weight Loss Guide

Dhs. 70.33
Author: Hilda Obi Dnp
Format: Paperback
Language: English

If you're ready to take control of your health and well-being during the holiday season, Navigating the Holidays: Your Essential Weight Loss Guide is a must-read. This book is designed for anyone who wants to lose weight, maintain their current weight, or simply find healthier options during this indulgent time of year. Full of practical, easy-to-follow tips, this guide shows you how to enjoy festive gatherings and favorite holiday foods without sacrificing your health or goals.

You'll find effective strategies for managing cravings, reducing stress eating, and making conscious food choices, all presented in a warm, supportive way. From simple practical tips to mindset shifts that help you overcome challenges, Navigating the Holidays provides a toolkit that allows you to approach every event with confidence. Whether you're a seasoned healthy eater or just starting your journey, this book is packed with tools to keep you on track and feeling empowered.

Reading and cherishing this book gives you the chance to enjoy the holidays fully while feeling healthier and more in control. It's more than a guide; it's a holiday companion that turns seasonal challenges into an opportunity for growth and well-being.



Author: Hilda Obi Dnp
Publisher: Gatekeeper Press
Published: 12/25/2024
Pages: 48
Binding Type: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.13d
ISBN: 9781662959394

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