Overcoming Anger: When Anger Helps and When It Hurts by Dryden, Windy

Overcoming Anger: When Anger Helps and When It Hurts

Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control...
Dhs. 97.07 AED
Dhs. 97.07 AED
SKU: 9781529375398
Product Type: Books
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Author: Windy Dryden
Format: Paperback
Language: English
Subtotal: Dhs. 97.07
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Overcoming Anger: When Anger Helps and When It Hurts by Dryden, Windy

Overcoming Anger: When Anger Helps and When It Hurts

Dhs. 97.07

Overcoming Anger: When Anger Helps and When It Hurts

Dhs. 97.07
Author: Windy Dryden
Format: Paperback
Language: English
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you
how you can control your unhealthy anger by understanding what triggers it. Unhelpful
beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be
dangerous and destructive.
There is, however, some good news. You have the power to change this pattern and to
develop strategies to express your anger in a helpful way, so that you can communicate
what you feel without scaring yourself, or those close to you. Practical, rational, strategic
and supportive, this short and accessible book gives you the tools you need to make the
change.

Author: Windy Dryden
Publisher: Sheldon Press
Published: 02/22/2022
Pages: 224
Binding Type: Paperback
Weight: 0.35lbs
Size: 8.40h x 5.30w x 0.50d
ISBN: 9781529375398

About the Author
Windy Dryden is one of the leading practitioners and trainers in the UK in the C ognitive
Behaviour Therapy (C BT) tradition of psychotherapy. He is best known for his work in
Rational-Emotive C ognitive Behaviour Therapy (REC BT), a leading C BT approach. He has
been working in the field of counselling and psychotherapy since 1975 and was one of the
first people in Britain to be trained in C BT.
He has published over 200 books and has trained therapists all over the world, in as
diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London

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