Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions by Cousins, Susan

Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian...
Dhs. 184.36 AED
Dhs. 184.36 AED
SKU: 9781785928505
Product Type: Books
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Author: Susan Cousins
Format: Paperback
Language: English
Subtotal: Dhs. 184.36
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Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions by Cousins, Susan

Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

Dhs. 184.36

Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

Dhs. 184.36
Author: Susan Cousins
Format: Paperback
Language: English

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.

Author: Susan Cousins
Publisher: Jessica Kingsley Publishers
Published: 07/18/2019
Pages: 224
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.70d
ISBN: 9781785928505

About the Author
Susan Cousins is a Senior Counsellor working in Equality, Diversity and Inclusion at Cardiff University.


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