Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance...
Dhs. 99.76 AED
Dhs. 99.76 AED
SKU: 9781641521505
Product Type: Books
Please hurry! Only 675 left in stock
Author: Katherine Corp
Format: Paperback
Language: English
Subtotal: Dhs. 99.76
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Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home by Corp, Katherine

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Dhs. 99.76

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Dhs. 99.76
Author: Katherine Corp
Format: Paperback
Language: English

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.

No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.

From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.

Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:

  • Pilates 101 that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts.
  • 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
  • Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.

Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.



Author: Katherine Corp, Kimberly Corp
Publisher: Althea Press
Published: 11/27/2018
Pages: 174
Binding Type: Paperback
Weight: 1.05lbs
Size: 8.90h x 8.40w x 0.60d
ISBN: 9781641521505

About the Author
Corp, Katherine: -

KATHERINE AND KIMBERLY CORP opened Pilates on Fifth in New York City 18 years ago after their practice of Pilates helped them transition from careers with the Radio City Rockettes. Passionate about helping people reap the many benefits of Pilates, the pair also formed the Pilates Academy International, a Pilates teacher training program that now offers training at 45 satellite centers worldwide. They hold personal training certifications from the American Council on Exercise (ACE) and the Pilates Method Alliance (PMA-CPT). To their great pleasure, Kimberly and Katherine still perform eye-high kicks with groups of former Rockettes, the Legacy Dancers and the Rockette Alumnae Dancers.

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