Psychology of The Heart: A Workbook for Living A Heart-Centered Life by Rubenstein, Ed

Psychology of The Heart: A Workbook for Living A Heart-Centered Life

Psychology of the Heart is a workbook specifically designed to help you thrive and experience the many...
Dhs. 190.40 AED
Dhs. 190.40 AED
SKU: 9780966870039
Product Type: Books
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Author: Ed Rubenstein
Format: Paperback
Language: English
Subtotal: Dhs. 190.40
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Psychology of The Heart: A Workbook for Living A Heart-Centered Life by Rubenstein, Ed

Psychology of The Heart: A Workbook for Living A Heart-Centered Life

Dhs. 190.40

Psychology of The Heart: A Workbook for Living A Heart-Centered Life

Dhs. 190.40
Author: Ed Rubenstein
Format: Paperback
Language: English
Psychology of the Heart is a workbook specifically designed to help you thrive and experience the many benefits of heart-centered living while productively managing all types of daily stressors. Combining theory with practical, interactive exercises, this uniquely enjoyable and highly effective workbook provides meaningful personal insight and valuable tools that enable you to experience more meaning, peace, happiness, connection, and gratitude in your life. This workbook will help you to realize-as we live a heart-centered life rather than one dominated by the mind-that our health, relationships and productivity are naturally enhanced. Our stress levels and other negative patterns and emotions are dramatically reduced. If we reflect back to the most special times in our life when we felt deeply moved, grateful and connected to life, it was our heart that was touched. This workbook will help you build a foundation through a heart-based approach that will most likely be very different than anything you have experienced before. It will then become clear that opening our heart is not a thought process; it is not a visual, mental, emotional, or mindful experience. Our deepest knowing, connections, and our deepest most fulfilling experiences in life are accessed through our heart. This workbook will help you to tangibly experience your heart so you can enjoy all the many and lasting benefits that living a heart-centered life brings.

Author: Ed Rubenstein
Publisher: Lotusheart Publishing
Published: 01/03/2015
Pages: 142
Binding Type: Paperback
Weight: 0.76lbs
Size: 11.00h x 8.50w x 0.30d
ISBN: 9780966870039

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