Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat by Weinstein, Bruce

Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat

CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help...
$54.35 AUD
$54.35 AUD
SKU: 9781439160381
Product Type: Books
Please hurry! Only 0 left in stock
Author: Bruce Weinstein
Format: Hardcover
Language: English
Subtotal: $54.35
10 customers are viewing this product
Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat by Weinstein, Bruce

Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat

$54.35

Real Food Has Curves: How to Get Off Processed Food, Lose Weight, and Love What You Eat

$54.35
Author: Bruce Weinstein
Format: Hardcover
Language: English
CURVE YOUR APPETITE.

Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn't--despite the fact that lately we've given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese--or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we're still hungry. And not satisfied.

Who hasn't tried to change all that? Who hasn't walked into a supermarket and thought, I'm going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life's too short for this And soon enough, you're back to square one. For real change, you need a real plan. It's in your hands.


Real Food Has Curves
is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps--each with its own easy, delicious recipes--you'll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you'll drop pounds. But you won't be counting calories. Instead, you'll learn to celebrate the abundance all around. It's time to realize that food is not the enemy but a life-sustaining gift. It's time to get off the processed and packaged merry-go-round. It's time to be satisfied, nourished, thinner, and above all, happier. It's time for real food.

Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to:

- Eat to be satisfied

- Recognize the fake and kick it to the curb

- Learn to relish the big flavors you'd forgotten

- Get healthier and thinner

- Save money and time in your food budget

- Decode the lies of deprivation diets

- Relish every minute, every bite, and all of life

REAL FOOD. REAL CHANGE. REAL EASY.

Author: Bruce Weinstein, Mark Scarbrough
Publisher: Gallery Books
Published: 05/11/2010
Pages: 304
Binding Type: Hardcover
Weight: 1.23lbs
Size: 9.48h x 6.60w x 0.85d
ISBN: 9781439160381


Review Citation(s):
Library Journal 05/01/2010 pg. 90

About the Author
BRUCE WEINSTEIN and MARK SCARBROUGH are the authors of nineteen books about food, including Real Food Has Curves; the bestselling, multi-volume Ultimate Cook Book series; Ham: An Obsession with the Hindquarter; Goat: Meat, Milk, Cheese; and Cooking Know-How, winner of a 2009 Gourmand World Award. They are online columnists for Weight Watchers ("A Cut Above"), have been spokespeople for the U. S. Potato Board and the California Milk Advisory Board, and regularly contribute to Fine Cooking, Cooking Light, Eating Well, Relish, and The Washington Post. They live in Litchfield County, Connecticut.

BRUCE WEINSTEIN and MARK SCARBROUGH are the authors of nineteen books about food, including Real Food Has Curves; the bestselling, multi-volume Ultimate Cook Book series; Ham: An Obsession with the Hindquarter; Goat: Meat, Milk, Cheese; and Cooking Know-How, winner of a 2009 Gourmand World Award. They are online columnists for Weight Watchers ("A Cut Above"), have been spokespeople for the U. S. Potato Board and the California Milk Advisory Board, and regularly contribute to Fine Cooking, Cooking Light, Eating Well, Relish, and The Washington Post. They live in Litchfield County, Connecticut.


This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products