Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is...
Dhs. 138.89 AED
Dhs. 138.89 AED
SKU: 9780393312430
Product Type: Books
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Author: Nancy J. Napier
Format: Paperback
Language: English
Subtotal: Dhs. 138.89
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Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis by Napier, Nancy J.

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

Dhs. 138.89

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis

Dhs. 138.89
Author: Nancy J. Napier
Format: Paperback
Language: English
For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back hand-me-downs that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.

Author: Nancy J. Napier
Publisher: W. W. Norton & Company
Published: 06/01/1996
Pages: 288
Binding Type: Paperback
Weight: 0.65lbs
Size: 8.27h x 5.50w x 0.71d
ISBN: 9780393312430

About the Author
Napier, Nancy J.: - Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.

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