Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Running Until You're 100 is the must-have guide that will keep runners fit as they age and...
Dhs. 95.27 AED
Dhs. 95.27 AED
SKU: 9781782551652
Product Type: Books
Please hurry! Only 15 left in stock
Author: Jeff Galloway
Format: Paperback
Language: English
Subtotal: Dhs. 95.27
10 customers are viewing this product
Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth) by Galloway, Jeff

Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Dhs. 95.27

Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)

Dhs. 95.27
Author: Jeff Galloway
Format: Paperback
Language: English
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.

Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury.

Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free.

Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains.

With this book, anyone can run until they're 100



Author: Jeff Galloway
Publisher: Meyer & Meyer Media
Published: 03/01/2019
Pages: 224
Binding Type: Paperback
Weight: 0.97lbs
Size: 9.40h x 6.50w x 0.60d
ISBN: 9781782551652

About the Author
Jeff Galloway was an average teenage runner who kept learning and working harder until he became an Olympian. He is the author of the best-selling running book in North America (Galloway's Book on Running) and was a Runner's World columnist for over 20 years, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 400,000 average people training for specific goals. Galloway is the designer of the walk-run, low-mileage marathon training program, Galloway Run Walk Run(R), that has an over 98% success rate.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products