Self-Care Every Day: Daily Doses of Kindness and Self-Compassion by Ervasti, Antii

Self-Care Every Day: Daily Doses of Kindness and Self-Compassion

This warm hug of a book takes you through the day with insight, kindness and encouragement. With...
Dhs. 79.09 AED
Dhs. 79.09 AED
SKU: 9781529417319
Product Type: Books
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Author: Antii Ervasti
Format: Hardcover
Language: English
Subtotal: Dhs. 79.09
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Self-Care Every Day: Daily Doses of Kindness and Self-Compassion by Ervasti, Antii

Self-Care Every Day: Daily Doses of Kindness and Self-Compassion

Dhs. 79.09

Self-Care Every Day: Daily Doses of Kindness and Self-Compassion

Dhs. 79.09
Author: Antii Ervasti
Format: Hardcover
Language: English
This warm hug of a book takes you through the day with insight, kindness and encouragement.

With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.

Combining humor, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.

Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations.

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'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti, Elina and Matti

'Warmth and humour are often the best antidotes when trying to silence the inner critic.'
Helena Aatsinki, Psychotherapist

Author: Antii Ervasti
Publisher: Mobius
Published: 05/03/2022
Pages: 240
Binding Type: Hardcover
Weight: 0.95lbs
Size: 6.62h x 5.83w x 1.00d
ISBN: 9781529417319

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