Somatic Exercises for Dummies by McGee, Kristin

Somatic Exercises for Dummies

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax,...
Dhs. 133.25 AED
Dhs. 133.25 AED
SKU: 9781394298211
Product Type: Books
Please hurry! Only 0 left in stock
Author: Kristin McGee
Format: Paperback
Language: English
Subtotal: Dhs. 133.25
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Somatic Exercises for Dummies by McGee, Kristin

Somatic Exercises for Dummies

Dhs. 133.25

Somatic Exercises for Dummies

Dhs. 133.25
Author: Kristin McGee
Format: Paperback
Language: English

Reduce stress, relieve pain, and improve your overall health with somatic exercise

Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!

In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.

You'll:

  • Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing
  • Fight chronic pain and enhance physical wellness with safe, natural methods
  • Find step-by-step instructions--with photos--to help you perform each movement correctly

Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.

Author: Kristin McGee
Publisher: For Dummies
Published: 05/06/2025
Pages: 368
Binding Type: Paperback
ISBN: 9781394298211

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