Structural Yoga Therapy: Adapting to the Individual

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to...
Dhs. 503.27 AED
Dhs. 503.27 AED
SKU: 9781578631773
Product Type: Books
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Author: Mukunda Stiles
Format: Hardcover
Language: English
Subtotal: Dhs. 503.27
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Structural Yoga Therapy: Adapting to the Individual by Stiles, Mukunda

Structural Yoga Therapy: Adapting to the Individual

Dhs. 503.27

Structural Yoga Therapy: Adapting to the Individual

Dhs. 503.27
Author: Mukunda Stiles
Format: Hardcover
Language: English

Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy TM involves a series of 24 asanas. You'll learn bodyreading to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of jointfreeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.



Author: Mukunda Stiles
Publisher: Weiser Books
Published: 01/01/2010
Pages: 344
Binding Type: Hardcover
Weight: 2.35lbs
Size: 10.22h x 8.28w x 1.11d
ISBN: 9781578631773

About the Author
Mukunda Stiles has been a student of yoga since 1969 and living and teaching in ashrams in both India and America. He has been on the board of directors of several international yoga organizations and has directed residential yoga centers in California, Massachusetts, and most recently the Yoga Therapy Center near Boulder, Colorado. Stiles is the author of Structural Yoga Therapy.

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