Tai Chi Ball Qigong: For Health and Martial Arts

Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret...
Dhs. 151.50 AED
Dhs. 151.50 AED
SKU: 9781594391996
Product Type: Books
Please hurry! Only 678 left in stock
Author: Jwing-Ming Yang
Format: Paperback
Language: English
Subtotal: Dhs. 151.50
10 customers are viewing this product
Tai Chi Ball Qigong: For Health and Martial Arts by Yang, Jwing-Ming

Tai Chi Ball Qigong: For Health and Martial Arts

Dhs. 151.50

Tai Chi Ball Qigong: For Health and Martial Arts

Dhs. 151.50
Author: Jwing-Ming Yang
Format: Paperback
Language: English

Tai chi ball qigong training is an important component of proper tai chi chuan practice


Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.


For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.


For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.


As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.


"In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."--Dr. Yang, Jwing-Ming


This book includes



  • History of tai chi ball

  • Theory of tai chi ball qigong

  • Tai chi ball warm-ups

  • Tai chi ball fundamentals

  • Tai chi ball breathing

  • Tai chi ball exercises

  • Tai chi ball partner exercises

  • Tai chi ball advanced practice




Author: Jwing-Ming Yang, David W. Grantham
Publisher: YMAA Publication Center
Published: 11/01/2010
Pages: 315
Binding Type: Paperback
Weight: 1.30lbs
Size: 9.10h x 7.40w x 0.80d
ISBN: 9781594391996

About the Author
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.David W. Grantham has been training in martial arts for twenty-one years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. He offers privates, classes and seminars on Tai Chi Ball and Chin Na. David Grantham resides in Hunterdon County, New Jersey with his wife and two children.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products