The Complete Blue Zones

Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular...
Dhs. 185.89 AED
Dhs. 185.89 AED
SKU: 9781426223471
Product Type: Books
Please hurry! Only 1242 left in stock
Author: Dan Buettner
Format: Hardcover
Language: English
Subtotal: Dhs. 185.89
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The Complete Blue Zones by Buettner, Dan

The Complete Blue Zones

Dhs. 185.89

The Complete Blue Zones

Dhs. 185.89
Author: Dan Buettner
Format: Hardcover
Language: English
Timed to the worldwide debut of his highly anticipated Netflix series, the creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones--the places on Earth where people live the longest--including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100--plus a surprising new Blue Zone.

National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--Singapore--where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.

Author: Dan Buettner
Publisher: National Geographic Society
Published: 05/02/2023
Pages: 304
Binding Type: Hardcover
ISBN: 9781426223471

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