The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by McClintock Greenberg, Tamara
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by McClintock Greenberg, Tamara

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

Reclaim your life from C-PTSD with this powerful and compassionate workbook.If you've experienced long-term or repeated trauma--such...
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Author: Tamara McClintock Greenberg
Format: Paperback
Language: English
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by McClintock Greenberg, Tamara

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

$38.47
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity by McClintock Greenberg, Tamara

The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

$38.47
Author: Tamara McClintock Greenberg
Format: Paperback
Language: English
Description

Reclaim your life from C-PTSD with this powerful and compassionate workbook.

If you've experienced long-term or repeated trauma--such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse--you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started.

This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life.

This empowering workbook will help you:

  • Identify and understand the root cause of your C-PTSD
  • Overcome fear, hypervigilance, and avoidance
  • Balance emotions before they interfere with daily life
  • Seek out and maintain relationships based in equality and respect


Author: Tamara McClintock Greenberg
Publisher: New Harbinger Publications
Published: 09/01/2022
Pages: 208
Binding Type: Paperback
Weight: 0.94lbs
Size: 9.97h x 8.09w x 0.49d
ISBN: 9781684039708

About the Author
Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in The Huffington Post, Psych Central, Psychology Today, The San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, and Next Avenue (PBS). She has been interviewed by major radio stations, including KQED's Forum.
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