The Gut Stuff: An Empowering Guide to Your Gut and Its Microbes

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips - both lifestyle and dietary - so they can make easy and life-changing decisions.

Chapters include: Back to School - biology and the microbiome; Mind and Body - the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormones; Scientific Interlude on Pre- and Probiotics; Bullsh*t Bin - mythbusting nutrition nonsense; What Can You Do - top tips to support your gut; I've Gutta Problem - common digestive issues; The Future of Science; The Gut Glossary.

With practical advice from gut experts, from how to de-stress for your gut to the affects of alcohol on the gut, this is an achievable guide for better health.

Experts include: The Rooted Project, Kimberley Wison, Dr Chris Lutterodt, Professor Glenn Gibson, John Cryan and Ted Dinan, Jenna Macciochi, Miguel Mateas, Renee McGregor, Ruairi Roberston, Sophie Medlin, Dr Rabia and Dr Gautam Mehta.

'Twins are a great constant for medical research and we became the 'chief guinea pigs' for the British Gut project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota, which could explain why our bodies behave so differently. Thus our 'gut journey' began.'

Author: Lisa MacFarlane, Alana MacFarlane
Publisher: Pavilion Books
Published: 02/02/2021
Pages: 176
Binding Type: Hardcover
Weight: 1.19lbs
Size: 8.80h x 6.10w x 0.90d
ISBN: 9781911663478

About the Author
Lisa & Alana Macfarlane (The Mac Twins) started The Gut Stuff in 2017. As identical twins they became the chief guinea pigs for the British Gut research project where they discovered that despite having 100% the same DNA their guts have only 40% the same microbiota, which could explain why their bodies behave so differently. They made it their mission to bring the exciting information they were learning to the masses. Since then they have made www.thegutstuff.com the global millennial leader in the area of gut health. The Mac Twins profile has increased rapidly through their DJ'ing and presenting, and they have performed all over the world for Diet Coke, Armani and MAC Cosmetics