The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable by Toomey, Tia

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling...
Dhs. 143.61 AED
Dhs. 143.61 AED
SKU: 9780593579619
Product Type: Books
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Author: Tia Toomey
Format: Hardcover
Language: English
Subtotal: Dhs. 143.61
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The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable by Toomey, Tia

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

Dhs. 143.61

The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable

Dhs. 143.61
Author: Tia Toomey
Format: Hardcover
Language: English
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals.

Tia Toomey, the world's fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history.

But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.

In The Heart Is the Strongest Muscle, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose--what drives her heart--she can push through even the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia also reveals the secrets, struggles, and successes that have made her a killer competitor.

Nothing comes easy, but in The Heart Is the Strongest Muscle, Tia hopes to show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you'll be able to use her methods to keep winning.

Author: Tia Toomey
Publisher: Rodale Books
Published: 02/13/2024
Pages: 256
Binding Type: Hardcover
ISBN: 9780593579619

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