The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Peeke, Pamela

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke....
Dhs. 113.49 AED
Dhs. 113.49 AED
SKU: 9781623361587
Product Type: Books
Please hurry! Only 0 left in stock
Author: Pamela Peeke
Format: Paperback
Language: English
Subtotal: Dhs. 113.49
10 customers are viewing this product
The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Peeke, Pamela

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Dhs. 113.49

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Dhs. 113.49
Author: Pamela Peeke
Format: Paperback
Language: English
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

The Hunger Fix
lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Author: Pamela Peeke, Mariska Van Aalst
Publisher: Rodale Books
Published: 09/17/2013
Pages: 368
Binding Type: Paperback
Weight: 1.07lbs
Size: 8.76h x 5.67w x 0.95d
ISBN: 9781623361587

About the Author
PAM PEEKE, MD, MPH, FACP, is the bestselling author of Body-for-Life for Women, Fight Fat after Forty, and Fit to Live. An internationally renowned physician, scientist, and expert on nutrition, metabolism, stress, and fitness, she is also a medical advisor to the White House's Let's Move! campaign. She lives in Bethesda, MD.


This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products