The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscl by Scott, Juliet

The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscl

THE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners Exercises that involve isometric contraction are...
Dhs. 49.16 AED
Dhs. 49.16 AED
SKU: 9798747742802
Product Type: Books
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Author: Juliet Scott
Format: Paperback
Language: English
Subtotal: Dhs. 49.16
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The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscl by Scott, Juliet

The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscl

Dhs. 49.16

The Isometrics Exercise Guide: The Complete Book Of Isometrics For Beginners - Comprehensive Routine Workout For Stronger Men, Women, Abs Diet, Muscl

Dhs. 49.16
Author: Juliet Scott
Format: Paperback
Language: English
THE ISOMETRICS EXERCISE GUIDE: The Complete Book Of Isometrics For Beginners

Exercises that involve isometric contraction are those that contract muscles without moving the joints surrounding the muscles. Increasing muscle endurance and supporting dynamic exercises may be improved by constant tension on the muscles.

Most strength exercises require moving joints, pushing or pulling against resistance. Although static and repetitive exercise can be beneficial, isometric exercises involve intense repetition.

Throughout the book, we will provide some examples of isometric exercises as well as discuss some of their benefits.

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Author: Juliet Scott
Publisher: Independently Published
Published: 05/02/2021
Pages: 36
Binding Type: Paperback
Weight: 0.10lbs
Size: 7.99h x 5.00w x 0.07d
ISBN: 9798747742802

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