The Magical Menopause Diet

Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge...
$20.35 AUD
$20.35 AUD
SKU: 9781489725097
Product Type: Books
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Author: Mary Douzjian Pharm D.
Format: Paperback
Language: English
Subtotal: $20.35
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The Magical Menopause Diet by Douzjian Pharm D., Mary

The Magical Menopause Diet

$20.35

The Magical Menopause Diet

$20.35
Author: Mary Douzjian Pharm D.
Format: Paperback
Language: English
Like many women, author Dr. Mary Douzjian experienced weight gain once she began menopause. Using her knowledge as a pharmacist and her personal experiences, she devised a diet system designed particularly for those dealing with the symptoms of menopause. The Magical Menopause Diet offers a road map on how to lose weight gain triggered by menopause. It explores the science of menopause, emphasizes the importance of portion measurements and calorie counting, and lists acceptable food groups with calorie listings. This guide also provides weight trail sheets, meal cards, daily menus and meal plans, shopping lists for food variety, exercise and toning plates and descriptions, and information on dietary supplements, minerals, and vitamins. Finally, there are 5 personal stories intended to illustrate eating disorders and habits that cause weight loss and weight gain. Designed for easy reading and reference, this weight loss guide can help you conquer the challenges of weight gain during menopause.

Author: Mary Douzjian Pharm D.
Publisher: Liferich
Published: 10/31/2019
Pages: 118
Binding Type: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d
ISBN: 9781489725097

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