The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Callisto Publishing

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for...
$15.34 AUD
$15.34 AUD
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Author: Callisto Publishing
Format: Paperback
Language: English
Subtotal: $15.34
The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Callisto Publishing

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

$15.34

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

$15.34
Author: Callisto Publishing
Format: Paperback
Language: English

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet

Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:

  • Heart health
  • Weight management
  • Bone health
  • Cognitive decline prevention
  • Reduction of stroke risk

The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day!

Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living.



Author: Callisto Publishing
Publisher: Callisto
Published: 04/05/2013
Pages: 80
Binding Type: Paperback
Weight: 0.65lbs
Size: 9.10h x 7.40w x 0.40d
ISBN: 9781623151256

About the Author
Callisto Publishing: -

CALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.

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