Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
The New Cookbook for Athletes
Nobody pays quite as much attention to what they eat as a bodybuilder. The calories have to...
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
SKU:
9781805420316
Product Type:
Books
Please hurry! Only 387 left in stock
10 customers are viewing this product
Couldn't load pickup availability
Nobody pays quite as much attention to what they eat as a bodybuilder.
The calories have to be right and macros have to be balanced, and we can't forget about the micros, either. Then there are the various diet philosophies that contend for the pole position - intermittent fasting, carbohydrate cycling, ketogenic, and flexible dieting, to name a few. Well, regardless of your preferences, these bodybuilding recipes will have you covered. You'll find a little bit of everything here to help make your meal prepping a success, from high-calorie and high-carb to low-carbohydrate and low-carbohydrate, fast and easy to more involved (and rewarding!).
Oh and there's plenty of protein too, of course! Bodybuilding is a delicate balance between building muscle and burning fat. You need adequate calories to increase muscle mass, but you also need a caloric deficit to burn off stored fat. It sounds impossible, but it isn't. The secret? Basic math. Or, as it's referred to in the fitness world: the Energy Balance Equation. Simply put, the more muscle mass you have, and the more active you are, the more you need to eat. That's because the more lean muscle mass you have, the more energy (thanks, food!) it takes to move that muscle around. Anything from basic functions like breathing, digestion, and your heart beating, to walking around and carrying the laundry up the stairs, or more deliberate exercise like running or pushing serious weight in the gym-your body needs energy, and if you're doing all these tasks with more lean muscle, you need more fuel. Before you go running to the fridge, let's look at the other end of the spectrum. When we eat more calories than our body uses, all those extra calories are stored as fat.
This is the reason why many people who gorge to get strong, never actually become lean and shredded. They may indeed get stronger, but getting lean means cutting out extra calories. There are still other factors to consider, like poor food quality, lack of nutrient timing, and improper ratios of macronutrients. All calories are, of course, not created equal.
We want to fuel our body with the best building blocks, at the right time to power our workout, improve our performance, grow more muscle, and get rid of extra body fat.
Author: Fred Shorts
Publisher: Fred Shorts
Published: 11/10/2022
Pages: 304
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.00h x 6.00w x 0.64d
ISBN: 9781805420316
This title is not returnable
The calories have to be right and macros have to be balanced, and we can't forget about the micros, either. Then there are the various diet philosophies that contend for the pole position - intermittent fasting, carbohydrate cycling, ketogenic, and flexible dieting, to name a few. Well, regardless of your preferences, these bodybuilding recipes will have you covered. You'll find a little bit of everything here to help make your meal prepping a success, from high-calorie and high-carb to low-carbohydrate and low-carbohydrate, fast and easy to more involved (and rewarding!).
Oh and there's plenty of protein too, of course! Bodybuilding is a delicate balance between building muscle and burning fat. You need adequate calories to increase muscle mass, but you also need a caloric deficit to burn off stored fat. It sounds impossible, but it isn't. The secret? Basic math. Or, as it's referred to in the fitness world: the Energy Balance Equation. Simply put, the more muscle mass you have, and the more active you are, the more you need to eat. That's because the more lean muscle mass you have, the more energy (thanks, food!) it takes to move that muscle around. Anything from basic functions like breathing, digestion, and your heart beating, to walking around and carrying the laundry up the stairs, or more deliberate exercise like running or pushing serious weight in the gym-your body needs energy, and if you're doing all these tasks with more lean muscle, you need more fuel. Before you go running to the fridge, let's look at the other end of the spectrum. When we eat more calories than our body uses, all those extra calories are stored as fat.
This is the reason why many people who gorge to get strong, never actually become lean and shredded. They may indeed get stronger, but getting lean means cutting out extra calories. There are still other factors to consider, like poor food quality, lack of nutrient timing, and improper ratios of macronutrients. All calories are, of course, not created equal.
We want to fuel our body with the best building blocks, at the right time to power our workout, improve our performance, grow more muscle, and get rid of extra body fat.
Author: Fred Shorts
Publisher: Fred Shorts
Published: 11/10/2022
Pages: 304
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.00h x 6.00w x 0.64d
ISBN: 9781805420316
This title is not returnable
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Related Products
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Recently Viewed Products
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
Example product title
- $115.48 AUD
- $115.48 AUD
- Unit price
- per
- Choosing a selection results in a full page refresh.