The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Enjoy delicious foods, reduce cravings, and lose weight!"The Reverse Diet is a smart and effective way to...
Dhs. 86.11 AED
Dhs. 86.11 AED
SKU: 9780470168745
Product Type: Books
Please hurry! Only 570 left in stock
Author: Tricia Cunningham
Format: Paperback
Language: English
Subtotal: Dhs. 86.11
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The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner by Cunningham, Tricia

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Dhs. 86.11

The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Dhs. 86.11
Author: Tricia Cunningham
Format: Paperback
Language: English

Enjoy delicious foods, reduce cravings, and lose weight!

"The Reverse Diet is a smart and effective way to lose weight--and keep it off ." --Lisa Callahan, M.D., author of The Fitness Factor

"A simple, smart concept that will help people rethink the way they eat." --Matt Bean, Senior Editor, Men's Health magazine

Have you tried diets on which you lost weight, only to have it creep back? This popular diet plan allows you to lose pounds and keep them off simply by reversing your meals. You fuel your body in the morning--when you need energy the most--then have healthy snacks, a hearty lunch, and a refreshing light dinner. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet teaches you to:

  • Determine the goal weight that's right for you
  • Choose nutritious foods from the extensive Reverse Diet food list
  • Break through your emotional and motivational obstacles
  • Reach and maintain a healthy weight
  • Handle plateaus, problems, dining out, and slip-ups



Author: Tricia Cunningham, Heidi Skolnik
Publisher: Wiley
Published: 12/01/2007
Pages: 272
Binding Type: Paperback
Weight: 0.71lbs
Size: 8.86h x 5.90w x 0.77d
ISBN: 9780470168745

About the Author
Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on "Today," "Good Morning America," and "The 700 Club," and in numerous national magazines. Her popular Web site is www.reversedietsolution.com.

Heidi Skolnik, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight-loss columnist for "Men's Health" magazine and appears frequently on television programs, including CNN's "American Morning," "Good Morning America," and others.

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