The Run-Walk-Run Method by Galloway, Jeff

The Run-Walk-Run Method

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His...
Dhs. 111.43 AED
Dhs. 111.43 AED
SKU: 9781782550822
Product Type: Books
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Author: Jeff Galloway
Format: Paperback
Language: English
Subtotal: Dhs. 111.43
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The Run-Walk-Run Method by Galloway, Jeff

The Run-Walk-Run Method

Dhs. 111.43

The Run-Walk-Run Method

Dhs. 111.43
Author: Jeff Galloway
Format: Paperback
Language: English
Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
Published: 06/01/2016
Pages: 200
Binding Type: Paperback
Weight: 1.05lbs
Size: 9.40h x 6.50w x 0.50d
ISBN: 9781782550822

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