The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Morello, Tai
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Morello, Tai

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy...
Dhs. 131.27 AED
Dhs. 131.27 AED
SKU: 9781530401697
Product Type: Books
Please hurry! Only 360 left in stock
Author: Tai Morello
Format: Paperback
Language: English
Subtotal: Dhs. 131.27
10 customers are viewing this product
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Morello, Tai

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

Dhs. 131.27
The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Morello, Tai

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

Dhs. 131.27
Author: Tai Morello
Format: Paperback
Language: English
Description
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga.

NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit.

From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.

In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue.

With The Yoga Beginner's Bible will teach you will find out:
  • The top 63 poses you must know as a beginner
  • What Yoga really is
  • How to turn Yoga into a habit
  • How to Meditate
  • The Benefits of Yoga
  • Sequences to help you establish a yoga routine
  • And Much more

If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice.

This book will tell you everything you need to know about yoga so that you can get started right away

Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now.

Check out some of the testimonials below:

"Fantastic book for anyone starting their yoga journey The break down is for each pose is perfect, easy to understand and follow along with. The chapters on mediation are great also. It goes through all the poses and the benefits as well has how to achieve them. Two thumbs up "

"The Yoga Bible is a definitive, complete manual for rehearsing yoga and finding a mental and physical equalization in life."

- SCROLL UP AND CLICK THE ORANGE BUTTON NOW



Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
Published: 03/19/2016
Pages: 124
Binding Type: Paperback
Weight: 0.39lbs
Size: 9.00h x 6.00w x 0.26d
ISBN: 9781530401697

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED
Example product title
Dhs. 131.27 AED
Dhs. 131.27 AED

Recently Viewed Products