Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right by Arroll, Meg

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of...
Dhs. 242.80 AED
Dhs. 242.80 AED
SKU: 9798212896436
Product Type: E-books
Please hurry! Only 0 left in stock
Author: Meg Arroll
Format: CD
Language: English
Subtotal: Dhs. 242.80
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Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right by Arroll, Meg

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Dhs. 242.80

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Dhs. 242.80
Author: Meg Arroll
Format: CD
Language: English

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.

In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:

Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire

Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.

Supplemental enhancement PDF accompanies the audiobook.



Author: Meg Arroll
Publisher: HarperCollins
Published: 01/09/2024
Binding Type: CD
Weight: 0.61lbs
Size: 5.67h x 5.83w x 1.10d
ISBN: 9798212896436

This title is only available via back order

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