To Your Taste: How to Eat Well and Feel Better For Your Whole Life

Nutrition should not be complicated. Period.There is no one "superfood" that will extend your life, food group...
Dhs. 207.96 AED
Dhs. 207.96 AED
SKU: 9798988302308
Product Type: Books
Please hurry! Only 579 left in stock
Author: Alexis Cole
Format: Hardcover
Language: English
Subtotal: Dhs. 207.96
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To Your Taste: How to Eat Well and Feel Better For Your Whole Life by Cole, Alexis

To Your Taste: How to Eat Well and Feel Better For Your Whole Life

Dhs. 207.96

To Your Taste: How to Eat Well and Feel Better For Your Whole Life

Dhs. 207.96
Author: Alexis Cole
Format: Hardcover
Language: English

Nutrition should not be complicated. Period.


There is no one "superfood" that will extend your life, food group that you need to avoid, specific time of day to eat, or fad diet that will magically improve your health.


If you want to eat healthy but don't know where to begin, start here. This is not another diet book; this is truly a way of life.


The To Taste culinary dietitians will teach you how to eat and enjoy delicious, plant-forward (not vegan!) meals based on the science-backed Whole Life Plate(TM). They will tell you everything you need to know about each food group - vegetables, whole grains and starchy vegetables, fruits, protein foods, and fats and oils - plus five simple habits that will change your life - mindfulness, hydration, flavor, sustainability, and movement.


They will show you how to bring easy-to-understand nutrition recommendations into the kitchen, providing you with real world guidance on how to cook and eat delicious meals. Healthy eating should not be bland, gross, or flat-out weird!


This book will equip you with the knowledge to cook confidently, simplify nutrition, and feel better (no BS).



Author: Alexis Cole, Lindsey Schoenfeld, Vahista Ussery
Publisher: To Taste Culinary Nutrition, LLC
Published: 08/01/2023
Pages: 202
Binding Type: Hardcover
Weight: 0.72lbs
Size: 8.00h x 5.00w x 0.50d
ISBN: 9798988302308

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