Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First

Discover the yoga and movement therapies at the heart of health in later life through this accessible...
Dhs. 299.82 AED
Dhs. 299.82 AED
SKU: 9781839974526
Product Type: Books
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Author: Beth Spindler
Format: Paperback
Language: English
Subtotal: Dhs. 299.82
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Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First by Spindler, Beth

Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First

Dhs. 299.82

Trauma-Aware Yoga and Movement Therapeutics for Older Adults: Managing Common Conditions by Healing the Nervous System First

Dhs. 299.82
Author: Beth Spindler
Format: Paperback
Language: English

Discover the yoga and movement therapies at the heart of health in later life through this accessible guide for teachers and therapists.

Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories. Trauma can exacerbate the effects of illnesses and conditions common in older adults, including depression, dementia, Parkinson's and arthritis. The movement and yoga therapeutics in this volume take a holistic approach to healing trauma alongside gentle practices to aide in managing symptoms in later life. Each chapter takes on a different condition or situation, explores how they can relate to trauma, and provides both the physical movement and the breathing exercises to address the issue.

Complete with illustrations and adaptations for any setting or ability, the practices in this guide are suitable for many practitioners working with either individuals or groups.

Author: Beth Spindler
Publisher: Singing Dragon
Published: 05/08/2023
Pages: 256
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.91w x 0.63d
ISBN: 9781839974526

About the Author
Beth Spindler has been a yoga teacher since 1976, working with teachers and hospitals with a focus on yoga for healing. She holds the highest certifications in her field, and her previous book Yoga Therapy for Fear is a community recommended text. She is based in Springfield, Missouri.

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