Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In...
Dhs. 125.49 AED
Dhs. 125.49 AED
SKU: 9780897934220
Product Type: Books
Please hurry! Only 720 left in stock
Author: Jim Johnson
Format: Paperback
Language: English
Subtotal: Dhs. 125.49
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by Johnson, Jim

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Dhs. 125.49

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Dhs. 125.49
Author: Jim Johnson
Format: Paperback
Language: English
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Author: Jim Johnson
Publisher: Hunter House Publishers
Published: 11/11/2003
Pages: 96
Binding Type: Paperback
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
ISBN: 9780897934220

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