Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch...
Dhs. 101.31 AED
Dhs. 101.31 AED
SKU: 9780738285436
Product Type: Books
Please hurry! Only 294 left in stock
Author: Meredith Atwood
Format: Paperback
Language: English
Subtotal: Dhs. 101.31
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Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You. by Atwood, Meredith

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

Dhs. 101.31

Triathlon for the Every Woman: You Can Be a Triathlete. Yes. You.

Dhs. 101.31
Author: Meredith Atwood
Format: Paperback
Language: English
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon

When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.


Author: Meredith Atwood
Publisher: Da Capo Lifelong Books
Published: 03/12/2019
Pages: 352
Binding Type: Paperback
Weight: 0.95lbs
Size: 8.90h x 5.90w x 1.10d
ISBN: 9780738285436

About the Author
Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. Over 2.5 million words later, she has built a cult following of women (and men) who desired a change in their lives--but not at the expense of their health, family or sanity.

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