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Tu Cuerpo Es Para Vivir: Cambia La Mirada Sobre Tu Físico Y Mejora Tu Relación C on La Comida / Your Body Is for Living
Una guía amable para la aceptación corporal. Qué te dices ante el espejo? Le dirías lo mismo...
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Una guía amable para la aceptación corporal. Qué te dices ante el espejo? Le dirías lo mismo a una persona a la que quieres?
Qué harías con todo el tiempo que pasas observando tu cuerpo y tu alimentación? Parece que nunca somos lo suficientemente buenas, que no estamos lo suficientemente delgadas o en forma..., y que nunca comemos lo suficientemente bien. La insatisfacción corporal se aprende, pero también podemos aprender a aceptar nuestro cuerpo. Denisa Praje, psicóloga experta en TCA, nos explica cómo afecta el contexto en el que vivimos sobre la forma de vernos y de tratarnos y cómo podemos cambiar nuestra mirada y nuestra conducta. Este libro es un bálsamo para todas aquellas personas que tienen pensamientos y emociones desagradables relacionadas con la comida. En él encontrarás preguntas que te ayudarán a explorarte, pautas para mejorar la relación con tu cuerpo y propuestas para llevar un estilo de vida flexible que te permita acercarte a lo que realmente importa. Tu cuerpo está a tu servicio.
Tu cuerpo es para vivir. EN ESTE LIBRO APRENDERÁS: - Entender qué te lleva a estar insatisfecha
- Descubrir tu historia de aprendizajes
- Valorarte más allá de la belleza
- Mejorar la relación con tu cuerpo
- Comprender la relación entre las emociones y la alimentación
- Identificar conductas como la restricción o la compensación
- Regular el autocontrol
- Romper la espiral de atracones
- Disfrutar el deporte de forma sana
- Llevar una alimentación flexible adaptada a tus gustos y necesidades
- Celebrar que eres mucho más que un cuerpo
- Ayudar a personas que puedan estar pasando por un TCA ENGLISH DESCRIPTION A gentle guide to body acceptance.
What do you say to yourself in front of the mirror? Would you say the same things to someone you love? What would you do with all the time you spend watching your body and your diet? It often seems like we are never good enough, not thin enough, or fit enough, and that we never eat well enough. Body dissatisfaction is something that is learned, but we can also learn to accept our bodies. Denisa Praje, a psychologist specializing in eating disorders, explains how the context in which we live affects how we see ourselves and how we can change our perspective and behavior. This book is a solace for anyone with unpleasant thoughts and emotions related to food. In it, you'll find questions to help you explore yourself, guidelines to improve your relationship with your body, and suggestions for leading a flexible lifestyle that allows you to focus on what really matters. Your body is at your service.
Your body is for living. IN THIS BOOK, YOU WILL LEARN TO: - Understand what leads you to be dissatisfied.
- Discover your learning history.
- Value yourself beyond beauty.
- Improve your relationship with your body.
- Understand the relationship between emotions and eating.
- Identify behaviors like restriction and compensation.
- Regulate self-control.
- Break the binging.
- Enjoy sports in a healthy way.
- Follow a flexible diet tailored to your tastes and needs.
- Celebrate that you are much more than a body.
- Help people who may be going through an eating disorder.
Author: Denisa Praje
Publisher: Montena
Published: 05/21/2024
Pages: 192
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9788419421470
Language: Spanish
Audience: Young Adult
About the Author
Denisa Praje es psicóloga especializada en trastornos de la conducta alimentaria desde una perspectiva contextual, conductual y feminista.
Qué harías con todo el tiempo que pasas observando tu cuerpo y tu alimentación? Parece que nunca somos lo suficientemente buenas, que no estamos lo suficientemente delgadas o en forma..., y que nunca comemos lo suficientemente bien. La insatisfacción corporal se aprende, pero también podemos aprender a aceptar nuestro cuerpo. Denisa Praje, psicóloga experta en TCA, nos explica cómo afecta el contexto en el que vivimos sobre la forma de vernos y de tratarnos y cómo podemos cambiar nuestra mirada y nuestra conducta. Este libro es un bálsamo para todas aquellas personas que tienen pensamientos y emociones desagradables relacionadas con la comida. En él encontrarás preguntas que te ayudarán a explorarte, pautas para mejorar la relación con tu cuerpo y propuestas para llevar un estilo de vida flexible que te permita acercarte a lo que realmente importa. Tu cuerpo está a tu servicio.
Tu cuerpo es para vivir. EN ESTE LIBRO APRENDERÁS: - Entender qué te lleva a estar insatisfecha
- Descubrir tu historia de aprendizajes
- Valorarte más allá de la belleza
- Mejorar la relación con tu cuerpo
- Comprender la relación entre las emociones y la alimentación
- Identificar conductas como la restricción o la compensación
- Regular el autocontrol
- Romper la espiral de atracones
- Disfrutar el deporte de forma sana
- Llevar una alimentación flexible adaptada a tus gustos y necesidades
- Celebrar que eres mucho más que un cuerpo
- Ayudar a personas que puedan estar pasando por un TCA ENGLISH DESCRIPTION A gentle guide to body acceptance.
What do you say to yourself in front of the mirror? Would you say the same things to someone you love? What would you do with all the time you spend watching your body and your diet? It often seems like we are never good enough, not thin enough, or fit enough, and that we never eat well enough. Body dissatisfaction is something that is learned, but we can also learn to accept our bodies. Denisa Praje, a psychologist specializing in eating disorders, explains how the context in which we live affects how we see ourselves and how we can change our perspective and behavior. This book is a solace for anyone with unpleasant thoughts and emotions related to food. In it, you'll find questions to help you explore yourself, guidelines to improve your relationship with your body, and suggestions for leading a flexible lifestyle that allows you to focus on what really matters. Your body is at your service.
Your body is for living. IN THIS BOOK, YOU WILL LEARN TO: - Understand what leads you to be dissatisfied.
- Discover your learning history.
- Value yourself beyond beauty.
- Improve your relationship with your body.
- Understand the relationship between emotions and eating.
- Identify behaviors like restriction and compensation.
- Regulate self-control.
- Break the binging.
- Enjoy sports in a healthy way.
- Follow a flexible diet tailored to your tastes and needs.
- Celebrate that you are much more than a body.
- Help people who may be going through an eating disorder.
Author: Denisa Praje
Publisher: Montena
Published: 05/21/2024
Pages: 192
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9788419421470
Language: Spanish
Audience: Young Adult
About the Author
Denisa Praje es psicóloga especializada en trastornos de la conducta alimentaria desde una perspectiva contextual, conductual y feminista.
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