Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your...
Dhs. 113.22 AED
Dhs. 113.22 AED
SKU: 9781646430925
Product Type: Books
Please hurry! Only 18 left in stock
Author: Rachel Scott
Format: Hardcover
Language: English
Subtotal: Dhs. 113.22
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Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life by Scott, Rachel

Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

Dhs. 113.22

Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

Dhs. 113.22
Author: Rachel Scott
Format: Hardcover
Language: English

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.



Author: Rachel Scott
Publisher: Cider Mill Press
Published: 10/05/2021
Pages: 432
Binding Type: Hardcover
Weight: 1.50lbs
Size: 6.10h x 5.70w x 1.50d
ISBN: 9781646430925

About the Author
Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

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