Yoga for Weight Loss

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for...
Dhs. 134.50 AED
Dhs. 134.50 AED
SKU: 9780393354904
Product Type: Books
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Author: Loren Fishman
Format: Paperback
Language: English
Subtotal: Dhs. 134.50
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Yoga for Weight Loss by Fishman, Loren

Yoga for Weight Loss

Dhs. 134.50

Yoga for Weight Loss

Dhs. 134.50
Author: Loren Fishman
Format: Paperback
Language: English

More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact.

"To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.




Author: Loren Fishman
Publisher: W. W. Norton & Company
Published: 12/29/2020
Pages: 176
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.30h x 7.00w x 0.40d
ISBN: 9780393354904


Review Citation(s):
Publishers Weekly 12/07/2020

About the Author
Fishman, Loren: - Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. A pioneer in integrative medicine and author of four books highlighting the medical potential of yoga, he lives in New York City.Ardman, Carol: - Carol Ardman is a freelance writer who has coauthored three previous books with Dr. Fishman. She lives in New York City.

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