Your Resonant Self Workbook: From Self-Sabotage to Self-Care by Peyton, Sarah

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we...
Dhs. 114.08 AED
Dhs. 114.08 AED
SKU: 9780393714647
Product Type: Books
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Author: Sarah Peyton
Format: Paperback
Language: English
Subtotal: Dhs. 114.08
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Your Resonant Self Workbook: From Self-Sabotage to Self-Care by Peyton, Sarah

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Dhs. 114.08

Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Dhs. 114.08
Author: Sarah Peyton
Format: Paperback
Language: English

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.



Author: Sarah Peyton
Publisher: W. W. Norton & Company
Published: 05/25/2021
Pages: 336
Binding Type: Paperback
Weight: 1.50lbs
Size: 9.90h x 7.00w x 1.10d
ISBN: 9780393714647

About the Author
Peyton, Sarah: - Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

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