Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to SleepStop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There's nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight...
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It Will HappenHow many times have you heard the words, "It will happen?" For Laura and her husband, Scoop, the phrase that once brought comfort, hope and reassurance began to lose all positive meaning. When they first started trying for a baby, they had no idea...
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Sharing the Covers: Every Couple's Guide to Better SleepHelp your relationships and your body with this definitive guide on sleep for couples--with proven strategies to improve both sleep and relationship health--by a clinical psychologist named as one of the top experts on the science of sleep. Dr. Wendy Troxel is a clinical...
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Touched by CancerMark's journey and battle with cancer at the young age of fifty-one came as a complete shock as you can imagine. Eating right, exercising, and living for the future instead of living for the moment was Mark's approach to life. "I want to be...
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Baby Log Book: Planner and Tracker For Newborns, Logbook For New Moms, Daily Journal Notebook To Record Sleeping, Feeding, Diaper ChaThis Baby Log Book is the perfect journal for new parents. Record all your baby's activities from doctor appointments, immunizations, baby milestones, and growth. This book will help you organize every aspect of your baby's day by recording feeding and sleeping times, diaper changes,...
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Hormone Reset Diet: REBALANCE THEM HORMONES! - Proven Ways To Return Balance To Your Hormone Levels To Increase Weight Loss and MetabolismAre you worried that your hormones are not at their optimal levels? Here is a diet that will solve your problems. When it comes to getting healthy through weight loss, there's never any shortage of fitness crazes and diets that claim to have the...
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Desolation Wilderness and the South Lake Tahoe Basin: A Guide to Lake Tahoe's Finest Hiking Area (Revised)Your Guide to Northern California's Spectacular Hiking Area Craggy mountain crests, dozens of hiking trails, and 130 lakes packed into 100 square miles of scenic beauty, Desolation Wilderness is one of the country's most popular wilderness areas. It is minutes from Lake Tahoe and...
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Liver Detox & Cleanse: The Natural Way to Improving Liver HealthFeel disconnected and not completely comfortable in your own skin?Are you looking to get back on track with your overall health?Or do you feel like you need to hit the reset button?Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many...
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Wuhan Diary: Dispatches from a Quarantined CityFrom one of China's most acclaimed and decorated writers comes a powerful first-person account of life in Wuhan during the COVID-19 outbreak.On January 25, 2020, after the central government imposed a lockdown in Wuhan, acclaimed Chinese writer Fang Fang began publishing an online diary....
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Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at LifeJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness...
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Medication Log: Track Personal Medications Information, Keep Daily Record Notes, Medicine Details Health Tracker, Journal, Medical BooThis personal Medication Log notebook, logbook can help you keep track of your daily medicine taken. Perfect for tracking blood pressure medicine, migraine medicine, etc. Each interior page is a 2 page layout that has section & space to record: How Are You Feeling...
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Natural Remedies for Your Home & Health: DIY Essential Oils Recipes for Cleaning, Beauty, and Wellness (Natural Life Guide)Natural Remedies and Natural Cleaners for a Safer Natural Life"With this jam-packed guide that is one of the best books to read right now, you'll be set for success!" ―Daily MomNatural Remedies for Your Home & Health is a natural life guidebook for using...
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Kriya Yoga for Self-Discovery: Practices for Deep States of MeditationA detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization - Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra - Presents advanced, yet...
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Alkaline Ketogenic Juicing: Nutrient-Packed, Alkaline-Keto Juice Recipes for Balance, Energy, Holistic Health, and Natural Weight LossThe Healthiest Method of Juicing- Alkaline Keto Juicing Give your body what it needs to thrive, and, if desired, start losing weight naturally.Unlike traditional "sugary fruit juices" (not good for you ), alkaline keto juices stay away from sugar. They are high in nutrients...
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The Little Book of Cycling: Inspirational Quotes for Everyone, from the Novice to the EnthusiastThere's little that can beat the perfect simplicity of a bike ride. There are many reasons why cycling has such enduring appeal. For some, it is the relaxation and freedom that biking offers - what could be better than pedalling away and leaving our...
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The Ayurveda Solution to Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 WeeksAYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE!Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes....
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If God Is a VirusBased on original reporting from West Africa and the United States, and the poet's experiences as a doctor and journalist, If God Is A Virus charts the course of the largest and deadliest Ebola epidemic in history, telling the stories of Ebola survivors, outbreak...
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Dr Sebi Approved Herbs: Using Dr Sebi Herbs to Naturally Cleanse and Cure the Body of All DiseasesDR SEBI HERBS LIST TO CURE ALL DISEASESDr. sebi was a famous herbalist, pathologist and a naturalist; he died in 2016. During his life time, he made much impact curing patient with various disease from cancer, herpes, diabetes, infections e.t.c using a certain type...
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The Essential Oils Menopause Solution: Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and MetabolismAlleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils, from "a true innovator and thought leader in the field of women's hormone health" (JJ Virgin, New York Times bestselling author of The Virgin...
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Dr. Sebi Alkaline Diet Recipe Book: A Complete Self-Guided Approach to Prepare Dr. Sebi Alkaline Electric Recipes with Step by Step Method of PreparatAccording to Dr. Sebi, most of the diseases that affect humans are orchestrated and motivated by acidic foods. He argued that diseases could not exist in an alkaline medium; therefore, he based his diet mostly on alkaline diets. He believed that raw and live...
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