Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Healing Massage: Simple Techniques to Soothe Pain and Find Relief at HomeHealing is in your hands-the essential guide to home massage Massage is a powerful tool for soothing and relieving discomfort, pain, and stress. Harness the healing abilities of touch at home with Healing Massage. This complete guide can help you treat physical issues like...
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Back Exercise: Stabilize, Mobilize, and Reduce PainMost people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that...
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You Can Beat Prostate Cancer And You Don't Need Surgery to Do It - New EditionChoosing the right prostate cancer treatment can be a daunting task. This book makes it easy. The first edition was a best seller for 10 years. It received more than 400 Amazon reader reviews, mostly 5-star. The second edition, endorsed by highly respected medical...
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Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and SpiritHolistic health comes home--healing aromatherapy for everyone Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self--or anyone you love--with soothing calm, gentle healing,...
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Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.Your period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle. Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once...
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What's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic IllnessIn the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects.After stumbling upon some studies that...
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Let's Work It Out: A Problem-Solving JournalAuthor: Lila SwellPublisher: Kendall/Hunt Publishing CompanyPublished: 08/21/2000Pages: 64Binding Type: PaperbackWeight: 0.40lbsSize: 9.10h x 8.20w x 0.10dISBN: 9780787275198This title is not returnable
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Mediterrane Rezepte zum Abnehmen: Das Kochbuch zur Mittelmeer-Diät. So genussvoll können Sie Ihre Herz-Kreislauf-Gesundheit fördern und dabei GewichtDie Lyon-Diet-Heart-Studie hat herausgefunden, dass Fehlern hrung eine der gr ten Triebfedern f r das Fortschreiten von Herz-Kreislauferkrankungen ist. Das liegt vor allem an der Zusammensetzung der Nahrung, die auf unseren Tellern landet: Die klassische europ ische Kost besteht zu 30 % aus Fetten...
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Optimal Eyesight: How to Restore and Retain Great VisionOptimal Eyesight offers a simple method that eliminates eyestrain and positively affects your overall well-being, as well as your sight. Read this book if you're fed up with glasses, tired of contact lenses, feel your eyes are "weak," are "practically blind" without lenses, or...
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Clean: The New Science of SkinNamed a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian's Ten Best Science Books of 2020"A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches." --Vanity...
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Dementia Caregiving from a Biblical Perspective: Your Guide for the JourneyWhat is dementia and how does it differ from Alzheimer's? What are the signs of dementia and how will my loved one progress along the path? What changes in the brain cause the behaviors? This book is your guide for the journey. Dementia Caregiving...
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The PCOS Diet: A science backed eating plan for reversing symptoms through restored hormone balance, increased fertility, and effectiHow would you like to reduce certain PCOS symptoms by up to 60%, completely eliminate others, and significantly increase fertility without the struggle and yo-yoing of traditional diets?In side-by-side studies, it has been repeatedly shown that those affected by PCOS lose up to 75%...
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The Green Cure: How Shinrin-Yoku, Earthing, Going Outside, or Simply Opening a Window Can Heal UsDiscover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and well-being. What we all know on an intuitive level is a scientific truth: the simple...
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Histamine Intolerance Explained: 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histaminYou don't have any energy, you have unexplained symptoms, you feel low, and yet your doctor can't actually find anything 'wrong with you'. Maybe you have histamine intolerance? We understand Histamine Intolerance. Join our team of trusted health and wellness experts as they comprehensively...
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Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension (BloodWith close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and...
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A Walking Life: Reclaiming Our Health and Our Freedom One Step at a TimeFor readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it.I'm going for a walk. How...
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Xing Yi Quan: Art of Inner TransformationLiterally translated as "Form-Intention Boxing," Xing Yi Quan emphasizes internal movement within external stillness. Practicing Xing Yi trains the practitioner to actualize the instinctive, hair-trigger reactions of the human body in direct, powerful movements. Xing Yi training focuses on natural, integrated movement, whole body...
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Plantfed Mama's Holistic Guide to a Vegan PregnancyRegistered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of...
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Stuart McRobert's New Brawn Series, Book 1: How to Build Up to 50 Pounds of Muscle the Natural WayImagine being an expert on what's arguably the most famous routine for building muscle mass, and the fastest way to build the foundation for the bigger leaner body you crave. Well now you can, with the 216-page book How to Build up to 50...
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Limpieza Hepatica Y de la Vesicula -V2*This book explains what causes gallstones in the liver and gallbladder and why these stones can be held responsible for the most common diseases, and how to recognize their symptoms. It gives the necessary, do-it-yourself instructions to painlessly remove them in the comfort of...
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