Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Victorian and Edwardian Fashion: A Photographic SurveySince the invention of photography there has not been a history of fashion completely illustrated by photographs -- until this one. Photography historian Alison Gernsheim first studied Victorian and Edwardian fashion in order to be able to date photographs in her collection. Of course...
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Controlling Cholesterol for DummiesThe latest ways to lower cholesterol and reduce the risk of heart diseaseNeed to get your cholesterol in check? You'll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to...
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The Seasons of a Man's LifeThe first full report from the team that discovered the patterns of adult development, this breakthrough study ranks in significance with the original works of Kinsey and Erikson, exploring and explaining the specific periods of personal development through which all human begins must pass--and...
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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for LifeFive years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter...
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American Grown: The Story of the White House Kitchen Garden and Gardens Across America#1 NEW YORK TIMES BESTSELLER - The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities....
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Awareness Heals: The Feldenkrais Method for Dynamic HealthRelieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called Awareness Through Movement, people of any age or condition can learn to move more comfortably...
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Sleep: A Very Short IntroductionWhy do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep...
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Energy Medicine: The Science and Mystery of HealingThe first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world's foremost practitioners of Traditional Chinese Medicine.Today, more of us than ever are discovering the curative powers of...
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The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every AgeA revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical CenterOver 47 million people are currently living with Alzheimer's disease worldwide....
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a DayEnd chronic pain--for good--with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back...
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Thy Neighbor's WifeThe provocative classic work newly updatedAn intimate personal odyssey across America's changing sexual landscapeWhen first published, Gay Talese's 1981 groundbreaking work, Thy Neighbor's Wife, shocked a nation with its powerful, eye-opening revelations about the sexual activities and proclivities of the American public in the...
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The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate ItNo one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The...
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Dr. Atkins' New Diet RevolutionThe #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple...
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The Happy Hooker: My Own StoryThe 30th anniversary edition of one of the modern classics of the sexual revolution--with a new Afterword by the author.An international phenomenon upon its initial publication in 1972, The Happy Hooker established Xaviera Hollander--previously the most powerful madam in New York City--as the world's...
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Diet, Health, and PreventionChronic diseases of lifestyle (CDL), such as heart disease, diabetes, and cancer, are the dominant family of diseases in the USA and across the Western world. These diseases are closely related to an unhealthy lifestyle. The book explores this family of diseases, their causes,...
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Living Gluten-Free for DummiesGluten-Free ... Happily! Everything you need to know about a gluten-free lifestyle If you're one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional...
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Raised Naturally: A Parent's Guide to Herbal Medicine From Newborn to Adolescence Step by StepDiscover relief the natural way - know which herbs can help your kid recover from common illnesses with these at-home remedies.NCBI reports that most of the commonly prescribed conventional drugs treat only the symptoms and not the root causes of diseases.And according to The...
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A Way Out of Chronic Pain: How It Happened and What to Do about ItThis book, by a pain research scientist, is written for everyone who is currently experiencing chronic pain. It is written for everyone over the age of fifty. It is written for everyone who has experienced chronic pain in the past and wants to do...
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The Definitive Guide to Acupuncture Points: Theory and Practice- Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels - Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body - Full-color throughout and abundantly illustrated...
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Hormones: Your Questions AnsweredEspecially during the teenage years, people are quick to blame raging hormones for everything from acne to rebellious behavior. But hormones play vital and varied roles throughout our lives, driving such basic processes as growth and metabolism and orchestrating sexual maturation and reproduction. But...
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