Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Journeys of Grief and LossBased completely on lived experience, this book shares the similar and different journeys that people have taken after the loss of a child, a life partner, or a parent. Every circumstance is unique, and has its own pain and joy. The history and cultures...
- CHF 45.95
- CHF 45.95
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The Birth Guy's Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and Beyond (16pt Large Print Edition)In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon's Rocking Dads childbirth course, this book provides everything dads...
- CHF 49.40
- CHF 49.40
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Big Fat Negative: The Essential Guide to Infertility, Ivf and the Trials of Trying for a Baby'This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on...
- CHF 34.09
- CHF 34.09
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Reminiscing 1940s America: Memory Picture Book for Seniors with Dementia and Alzheimer's Patients."Reminiscing 1940s America" Memory Picture Book looks at the world during and after the World War II. Touching various aspects of life and the American dream. It is a unique gift for your dear ones enduring cognitive loss.They are very popular as picture books...
- CHF 31.61
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Wellness for Winners: Your Guide to Wellness, Success, and HappinessWellness: the quality or state of being in good health especially as an actively sought goalTogether we are well. Together we win!Wellness for Winners is a book that highlights stories of those who have succeeded on the wellness journey, whether it was mental, emotional,...
- CHF 29.64
- CHF 29.64
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No Rocking Chairs: How to Be Physically Mobile and Active Now and in RetirementMany people have put together retirement savings plans so they can financially do the activities they have dreamed about throughout their lives. Oftentimes, these activities typically require apt physical abilities - like traveling, golfing, playing with grandchildren, and experiencing the wonders of the world....
- CHF 14.82
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Yoga Alignment Principles and Practice Four-Color edition: an anatomical guide to alignment, postural mechanics, and the prevention of yoga injuriesThis text is a unique and an essential guide for bringing refinement to your asana practice using clear and concise principles for how the body correctly moves and aligns. It is a comprehensive exploration of anatomy, postural mechanics and the basic principles of yoga...
- CHF 82.06
- CHF 82.06
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Hair Food: Recipes to Promote Positive Hair Health and Hair Loss RestorationLacy Fields and Charisma McLaughlin wrote Hair Food for men and women experiencing hair loss and those who desire healthier and stronger hair. Most men and women who suffer from hair loss never consider what they're eating. The foods we consume substantially affect our...
- CHF 51.62
- CHF 51.62
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The Infertility Trap: Why Life Choices Impact Your Fertility and Why We Must ACT NowAuthor: R. John AitkenPublisher: Cambridge University PressPublished: 05/05/2022Pages: 228Binding Type: PaperbackWeight: 0.97lbsSize: 8.50h x 5.50w x 0.72dISBN: 9781108940818Review Citation(s): Publishers Weekly 04/25/2022About the AuthorAitken, R. John: - John Aitken is the highest ranked expert on sperm biology and fertilization in the world (Expertscape). In...
- CHF 22.17
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A Practical Guide to Basic Laboratory AndrologyThis practical, extensively illustrated handbook covers the procedures that are undertaken in andrology and ART laboratories to analyse and assess male-factor infertility, and to prepare spermatozoa for use in assisted conception therapy. The content is presented as brief, authoritative overviews of the relevant biological...
- CHF 126.04
- CHF 126.04
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How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic ThoughtThere is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It's time to stop. Are you fed up with people telling you to JUST...
- CHF 22.19
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The Holistic Guide to Your Health & Wellbeing Today: A Step-By-Step Guide to the Relationship Between Your Physical, Mental, Energetic & Emotional HeaHave you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield...
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- CHF 44.41
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The Pursuit: A Meditation on HappinessIt's CNF (Creative Nonfiction). Like the Stones' Exile on Main Street, it's a hodge-podge: memoir, philosophy, lit crit, pop culture, history, and reflection. Gerry calls it a meditation. It really is an essay in the French way of being a trial or an experiment.Author:...
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Qigong Meditation Small Circulation 2nd. Ed.: The Foundation of Spiritual EnlightenmentQìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception,...
- CHF 54.79
- CHF 54.79
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Lewis Mumford and the Food Fighters: A Food Revolution in AmericaMultinational food corporations have taken over the food supply. Lewis Mumford and a misfit band of rebel food fighters battle to take back control of their food and their lives in this compelling true story about food sovereignty and food security in the heart...
- CHF 28.11
- CHF 28.11
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Ptsd Recovery Workbook: Evidence-Based Exercises and Techniques for HealingUnderstand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance--which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you...
- CHF 23.70
- CHF 23.70
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Managing MS: A Roadmap to Navigate Multiple SclerosisA 2022 Honorable Mention Nonfiction/Reference book in the 30th Annual Writer's Digest Self-Published Book AwardsDebbie Petrina understands MS: she has spent 41 years living with it and over 30 years educating, counseling, interacting and volunteering through numerous channels to help anyone deal with it....
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The Native American Herbalist's Bible: 6 Books in 1. The Definitive Guide to Naturally Improve Your Wellness. Everything You Need to Know from the FieWould you like to cure yourself with natural remedies instead of traditional medicine for fear of adverse effects due to chemicals contained in drugs?Are you looking for ways to increase your longevity and quality of life?Or maybe, you are already interested in herbal medicine?If...
- CHF 54.79
- CHF 54.79
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Marriage On The Spiritual Path: Mastering the Highest YogaMarriage on the Spiritual Path: Mastering the Highest yoga shares the yogic technology on marriage and relationships based on the Kundalini Yoga teachings of Yogi Bhajan. It's a magnificent book with a pragmatic approach to one of our main relationships: How to be happy,...
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- CHF 32.54
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Ketogenic Diet and Metabolic Therapies: Expanded Roles in Health and DiseaseKetogenic diets have treated epilepsy for nearly 100 years, yet metabolic therapy has remained obscure and underutilized for most of this time. In recent decades, the clinical efficacy of ketogenic therapy was confirmed definitively for pediatric epilepsy and has now expanded to adult epilepsy....
- CHF 231.29
- CHF 231.29
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