Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Mom's Losing Her Memory I'm Losing My Mind!: Taking Care of Mom and Dad with Memory Decline"The subject of physical and mental deterioration and its consequences on people and their loved ones is one that most of us prefer to avoid, even those of us who provide medical care to the elderly. Yet, this is often part of the human...
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Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to EatThe simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet,...
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The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight LossBased on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off. The #1 bestselling 17 Day Diet offers a...
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Canyon Ranch 30 Days to a Better Brain"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." (Andrew Weil, author of Healthy Aging and True Food).Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch's...
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Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and LegsGet an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to...
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Sugar Fix: The High-Fructose Fallout That Is Making You Fat and SickWHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples...
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The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and SoulNot many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why...
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The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days!Most of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right...
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The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel HungryIn their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have...
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Next-Level Metabolism: The Art and Science of Metabolic MasteryAbsorb what is useful, discard what is useless, add what is uniquely your own.- Bruce LeeWhen it comes to metabolism, each of us is distinctly unique. Still, we search for the perfect diet plan hoping for perfect results, basing our decisions on a formula...
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The OTC HandbookAs patients and consumers, we often have OTC questions for our doctors and pharmacists. But what if there was a way to get answers from a pharmacist at your own convenience? Enter Aaron Hermann. As a retail pharmacist, Hermann has fielded countless queries from...
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Multiamory: Essential Tools for Modern RelationshipsRelationships aren't "one-size-fits-all" so why should relationship advice be? Multiamory offers practical, research-based communication tools for the full spectrum of modern relationships. When Multiamory authors Dedeker Winston, Emily Sotelo Matlack, and Jase Lindgren started producing their advice show about polyamory and other non-traditional relationships,...
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Setting Boundaries: How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without FeeliLearn to Set Healthy Boundaries Without Guilt, and Live the Life YOU Want With This Simple Guide"Put your foot down!", "Draw a line in the sand!", "Make a stand!"Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting...
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Terapia Doktora Gersona - Healing The Gerson Way - Polish EditionHealing the Gerson Way, the Polish edition, is written in an easy-to-read style with step-by-step instructions for implementing the Gerson Therapy. While it is best known for its success in aiding people to heal many types of cancer, Gerson Therapy has an excellent track...
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The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good LifeWhat does it mean to live a good life? Well-being can be a difficult concept to define, but if it's lacking in your life, the absence is undeniable. Perhaps it feels like disillusionment with everyday routines or frustration with basic challenges. Expectations-those of others...
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Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie DownFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do. Exercise is the most reliable way to improve mental...
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Foraging Medicinal Plants of New England: How to safely identify and prepare over 100 medicinal plants for herbal remediesThat is a Color book.Treat common ailments easily by turning local herbs into powerful homemade remedies.There seems to be no end to the skyrocketing costs of healthcare.It's also widely accepted that many conventional medicines have negative side effects.Consequently, it's becoming a struggle to maintain...
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Communicating With, About, and Through Self-Harm: Scarred DiscourseNon-suicidal self-injury (NSSI) is the deliberate harming of one's body without suicidal intent. NSSI tends to be secretive, often involving cutting, bruising, or burning on hidden parts of the body. While NSSI often occurs among adolescents, it is not limited to that age group....
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Jim Stoppani's Encyclopedia of Muscle & StrengthAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of...
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Narural Remedies: The complete guide to natural remedies, from Dr. Sebi's anti-inflammatory alkaline diet to boost immunity and improveAs a powerful antidote to the harmful toxins of the modern world, this eye-opening guide draws on the herbal wisdom of the esteemed Dr. Sebi, offering people of all backgrounds a simple, practical and holistic path to wellness. Drawing on proven principles of healthy...
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