Health & Fitness
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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body HealingRecent scientific breakthroughs--demonstrating that mind body strategies can actually "switch off" or "switch on" gene activity associated with health and disease--have triggered a mind body revolution in the medical world. In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new...
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True You: A Journey to Finding and Loving YourselfJanet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world--but at what cost? From the age of ten, when she made her acting debut on Good Times, Janet Jackson...
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Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through MenopauseIn Perfect Pause: A Woman's Guide to Preventing Weight Gain, Aging Gracefully and Living Her Best Life Through Menopause Dr. Goldwyn B. Foggie, affectionately known as Dr. Goldie, guides women through one of the most difficult transitions of their life. She shares her own...
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Intuitive EatingFeel, listen and give yourself permission. Learning how to be guided by your intuition when it comes to eating allows you to fully enjoy food once again. No more diets and no more guilt. Learn how your taught behaviors have a profound effect on...
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90 Days of Inspiration: Study Companion for Social Workers Taking Their Licensing ExamsFor social workers seeking to sustain motivation and positive momentum in the journey to licensure. This book offers small, daily doses of inspiration and resources. The goal? To infuse joy and pleasure -- alongside useful how-to tips & strategies -- into the journey, one...
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A Healing Guide to Having a Baby: Infertility, Emotional Wounds and Taking Back Your PowerA Healing Guide to having a baby: Infertility, emotional wounds and taking back your power Do you want to hold your baby in your arms? Discover what's blocking your pregnancy. It's NOT what you currently think! Step out of the endless IVF whirlwind. Jennifer...
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You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That LastsWhat if the healthiest diet included the foods you love? You couldn't screw it up!Every year, diets suggest they have found the real reason you gain weight. The problem isn't a single food, it's the complicated, expensive, and frustrating diets themselves. Diets don't work...
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- CHF 44.23
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Sirtfood Diet Cookbook: the Complete Cookbook for Beginners to Boost Metabolism, Lose Weight and Get Lean Quickly with Healthy Delicious RecipHave you tried the Sirtfood Diet? Maybe you're looking for some delicious recipes to expand your meal plan? Or are you just starting and have no idea what to cook and how? If you're looking for the ultimate Sirtfood Diet Cookbook, this is it!...
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- CHF 40.52
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Warrior Mom: A Mother's Journey in Healing Her Son with AutismModern medicine considers Autism to be an "incurable diagnosis," but Warrior Mom challenges this claim, sharing one mother's journey to heal her son.For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope, inspiration, and advice to help...
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Neuromind: A Contemporary Approach to Mental HealthNeuromind is aimed to mental health providers of all disciplines, including psychiatrists, psychologists, and social workers. Readers interested in the brain and mental health may also find it useful. Neuromind combines current brain research with clinical situations giving specific clinical examples. This unique combination...
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- CHF 73.64
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Hungry Girl Clean & Hungry Obsessed!Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the...
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Weight Loss Now With Overnight Oats Recipe Book: 50 Healthy and Delicious Overnight Oats Recipes for Weight LossIn case you're searching for a low-exertion breakfast that is incredibly solid and can even assist you with getting more fit, you've found your answer with for the time being oats. In contrast to cereal, which is cooked in bubbling water on the oven...
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- CHF 42.86
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Boundless Bliss: A teacher's guide to instruction of restorative yogaRestorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga than just propping the body and staying still. This manual looks at...
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A Practical Approach to Strength and ConditioningThis fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on...
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Guided Imagery for Self-HealingUsing techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. As clear and pragmatic a manual as one will...
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Your Complete Guide to the Arizona National Scenic TrailFind everything you need to know about the Arizona National Scenic Trail, which beckons hikers, cyclists, and equestrians to its diverse and unforgettable landscapes.Stretching more than 800 miles from the USA-Mexico border to the Utah state line, the Arizona National Scenic Trail (AZT) passes...
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You Can Fight For Your Life: Emotional Factors in the Treatment of CancerThe reason why clinical science has not solved the riddle of cancer may not lie totally within the realm of the laboratory. It may lie in part in the mind and emotions of the patient. After two decades of research and psychotherapeutic work with...
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Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom with Groundbreaking Clinical ResearchFinally! A solution for those suffering with cancer, heart disease, arthritis, diabetes, asthma, IBS, and more!Today, Jordan Rubin is a doctor of naturopathic medicine and founder of Garden of Life(R) and Ancient Nutrition. But at the age of 19, Jordan was diagnosed with Crohn's...
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How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and SpiritBe You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher...
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Why We Get Sick: The New Science of Darwinian MedicineThe next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that...
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