Health & Fitness
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Dr.Sebi: A Complete Guide to the Alkaline Diet. Discover This Powerful Tool to Detox Your Body and Avoid High-Pressure Blood, DAre you looking for a diet to help detox your body and overcome or avoid health problems such as high-pressure blood, diabetes, and cancer? If yes, this is the right book for you Dr. Sebi's diet includes the consumption of regular, alkaline, plant-based nourishments,...
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Face Fitness: Simple Exercises and Rituals for Toned, Glowing SkinEat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques....
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Hell Yeah Self-Care!: A Trauma-Informed WorkbookTake a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us...
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Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Recipes to Support Heart Health at Every MealPromote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for...
- CHF 46.52
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Dr SEBI APPROVED HERBS: Proven Dr Sebi Herbs to Cleanse, Detox, Revitalize, and to Heal You of Any Disease.The world did not start with synthetic drugs but with herbs.Dr. Sebi African methodology in curing diseases relies on natural plant remedies to detoxify and cleanse the body, returning it to a more alkaline state from its acidity state that created room for disease...
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Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to ThriveManage type 1 diabetes with confidence and easeGetting diagnosed with type 1 diabetes is unsettling news, but know that your life will still be rich and full of joy post-diagnosis. In Type 1 Diabetes for the Newly Diagnosed, you'll discover the answers to the...
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- CHF 22.58
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Dementia Home Care: How to Prepare Before, During, and AfterThe target audience is women between the ages of 42 and 65. They represent the majority of unpaid care givers for loved ones with dementia. Dementia Home Care: How to Prepare Before, During and After will examine taking on the role of care giver...
- CHF 22.58
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and MindRecover, recharge, renew--your essential yoga guide to balancing chakras.Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align...
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- CHF 19.92
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Healing High Blood Pressure - The Gerson WayWithin these pages is possibly the most powerful and effective system for permanently reducing high blood pressure ever created. Based on the work of Dr. Max Gerson, The Gerson Therapy will help you to open clogged arteries, lower elevated blood pressure, lose weight, reduce...
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- CHF 42.06
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Everything Elderberry: How to Forage, Cultivate, and Cook with This Amazing Natural RemedyThis book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries' reputation as an effective home remedy...
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Live Your Life with COPD - 52 Weeks of Health, Happiness, and Hope: Second EditionInformative...Practical...Interactive...Encouraging...Powerful Live Your Life with COPD - 52 Weeks of Health, Happiness, and Hope is your comprehensive guide to living well with COPD. Each week you'll learn something new: breathing techniques, medications, exercise, anxiety, early signs of infection, nutrition, working with your doctor, relaxation,...
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Bourgery. Atlas of Human Anatomy and SurgeryWe owe a great debt to Jean Baptiste Marc Bourgery (1797-1849) for his Atlas of Anatomy, which was not only a massive event in medical history, but also remains one of the most comprehensive and beautifully illustrated anatomical treatises ever published.Bourgery began work on...
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- CHF 106.32
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Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness StreakFeel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a...
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- CHF 33.15
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The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic ComplicationsBefore the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high...
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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss SolutionEverything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows...
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Pure Teens: Honoring God, Relationships, and SexYou Have Been Invited to a Life of Relational and Sexual Fulfillment War has been declared, and every teen needs a plan of action for living pure on this epic battlefield. Teens today are confronted with a culture of online pornography, chat rooms, sexting,...
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Things I Wish I'd Known: Cancer Caregivers Speak Out - Third EditionFamily caregivers are the unsung heroes of the life-saving drama that's triggered by a cancer diagnosis. Nearly three quarters of American households will find themselves caring for a cancer patient at one point in their lives. This book is the first to capture their...
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Scottish Herbs and Fairy LoreMany of the herbal and magical practices of the Scots are echoed in traditional Norwegian folk medicine and magic. This is a valuable resource book not only for the serious folklorist, but also for a wider audience interested in a deeper look at rural...
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Healing Autoimmune Disease: A Plan to Help Your Immune System and Reduce InflammationAutoimmune disease affects approximately one in 20 people and is one of the most significant health problems in the USA. There are more than 80 different autoimmune diseases, ranging from skin conditions such as psoriasis, to potentially life threatening diseases such as lupus, Crohn's...
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Nadi Sodhana: Yoga in the Tradition of Sri K. Pattabhi Jois: The Intermediate Series Practice ManualAṣṭāṅga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen...
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