Health & Fitness
Discover the best fitness and health books, including top titles on wellbeing and physical fitness. Find the best workout books and best-selling health reads
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Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-FreeStay Flexible and Fit for Life--Practical Yoga for Any AgeNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. Yoga to Stay Young is the perfect, practical guide for active seniors who want to...
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Entrena Tu Alimentación: Mitos Y Verdades Sobre Nutrición Deportiva / Train Your Eating Habits. Truths and Myths about Sports Nutrition.En este libro, Estefan a Fern ndez, la creadora de @StefyActiva, nos brinda las herramientas b sicas para desmontar los grandes mitos de la nutrici n deportiva y entender todo lo que conforma una dieta saludable. Entrena tu alimentaci n es una gu a...
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Viva La Vida: Recetas Para Nutrirte En Cuerpo Y Alma / Live Life: Recipes to Nourish Your Body and SoulLos momentos que transcurren en torno a la comida son m gicos. Desde elegir los alimentos, prepararlos, sentarse a la mesa o al aire libre a compartir con amigos o familia nos conecta y nos nutre en todos los sentidos. Dominika Paleta nos habla...
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Rock Bottom to Rock SolidDr. Peter Pete Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a never-ending circle of self-destruction, addiction, and ultimately losing everything. Overweight, an...
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Keto for Cancer: How to Use the Ketogenic Diet and Fasting to Fight and Prevent CancerIn this book, you will learn how to use the ketogenic diet and fasting to fight and prevent cancer. Ketosis is a term many people might have heard, but few people understand what it actually means. Ketosis is a state in which the body...
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Food to Grow on: The Ultimate Guide to Childhood Nutrition--From Pregnancy to Packed LunchesThe definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive...
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Thyroid Diet: How to Improve Thyroid Disorders, Manage Thyroid Symptoms, Lose Weight, and Improve Your Metabolism through Diet!THYROID DIET This is the new 2nd edition of this book, recently updated with a range of additional sections and chapters Thyroid disorders affect many people worldwide, but luckily, they can often be avoided or cured quite simply through making some dietary changes. This...
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The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create Big ChangeA groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect "An absolutely fresh and insightful guide . . ....
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Bad Breath Cure: Best Guide To Cure Bad Breath Fast And ForeverIThere are over 90 million people who suffer from simple bad breath or from more severe halitosis. For most people the cause of their bad breath will emanate from their teeth, gums, and tongue. The bad odor will come from bacteria in the mouth...
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With Outstretched Arms: A 40 Day Inspirational Devotional for Health Care Workers and CaregiversA Prayer for Today: Dear Heavenly Father, thank You for multiplying my seeds sown for Your kingdom. Thank You also for supplying all my needs, according to Your riches in glory, by Christ Jesus, our Lord. Amen. Even before we rise out of bed...
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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care"An easy reset for feeling and living better." -- DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!" -- DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most...
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Sex Positions: The Complete Guide to Sex Life Mastery with Orgasm Enhancing Sex Positions Including Kama Sutra and Tantric Sex TeachiDiscover Exactly How to Become an Expert in Lover, Fulfil Your Partners Wildest Dreams and Create a Remarkable Sex Life Today! Do you want to take your Sex life to a remarkable level you never thought possible? Do you want to leave your partner...
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The Great Little Book of Yoga Stories: Yoga Philosophy for All Ages - Book 1Here is a book all young yoga fans need to read. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about. It's handy for yoga teachers too - ideal for...
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Weight Loss Tracker: 90 Day Food and Exercise TrackerLooking for an easy way to track your diet and exercise? This is the perfect tracker to record the foods you eat and the exercise you do. This 90 day weight loss journal will help you reach your weight loss goals. Contains sections to:...
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Kegel Exercise for FemaleKegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any...
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Kegel Exercise for Male: An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel ExerciseKEGEL EXERCISE FOR MALE An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel ExerciseKegel exercises for men will strengthen the girdle floor muscles, that support the bladder and gut and have an effect on sexual perform. With apply, workout for...
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Pocket Guide to Essential Oils: Using Aromatherapy for Health and HealingA revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system,...
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Universal Design for Learning in Physical EducationThe practice of universal design--of making a product or environment accessible to all individuals--has been around for a long time. But, until now, that practice has never been explored in depth in the field of physical education. This groundbreaking text provides a much-needed link...
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Pilates for Children: Making Pilates Safe and Fun for Kids"First Educate the Child " In his book, YOUR HEALTH, Joe Pilates made it very clear that he wanted children to learn his system of body-mind-spirit development. In fact, there are many Pilates teachers who are making his dream a reality, and yet there...
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Can You See What Eye See?: Envision a Better You and a Better WorldChange is constant. We cannot remain the same because we are progressing or regressing through our action or inaction. By taking positive steps and utilizing transformative tools, it is possible for us to grow and flourish for the common good and engage in life...
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