Health & Fitness
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The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your...
- CHF 24.03
- CHF 24.03
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The Complete Book of Food CountsThe phenomenal bestseller Newly revised and updated Thousands of new listings THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA'S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber?...
- CHF 15.56
- CHF 15.56
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Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal BeliefsFrom the bestselling author of The Relaxation Response, a practical program that may help you: - Relieve headaches, backaches, and chest pains- Lower blood pressure and cholesterol- Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques...
- CHF 12.43
- CHF 12.43
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The Cure Within: A History of Mind-Body MedicineIs stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude...
- CHF 35.52
- CHF 35.52
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One Pot Vegan: 80 Quick, Easy and Delicious Plant-Based Recipes from the Creators of So VeganWhether you're a long-term vegan, giving Veganuary a go or just want to make your meals more sustainable, ONE POT VEGAN is filled with delicious recipes that take the fuss out of plant-based cooking 80 quick, easy and delicious vegan recipes, each using only...
- CHF 46.64
- CHF 46.64
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Food Rules: An Eater's ManualAn enhanced edition of Food Rules--beautifully illustrated and packed with additional food wisdom Michael Pollan's Food Rules prompted a national discussion helping to change the way Americans approach eating. This new edition illustrated by celebrated artist Maira Kalman--and expanded with a new introduction and...
- CHF 26.70
- CHF 26.70
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A First-Rate Madness: Uncovering the Links Between Leadership and Mental IllnessThe New York Times bestseller"A glistening psychological history, faceted largely by the biographies of eight famous leaders . . ." --The Boston Globe "A provocative thesis . . . Ghaemi's book deserves high marks for original thinking." --The Washington Post "Provocative, fascinating." --Salon.com Historians...
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- CHF 25.36
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An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four LivesNational Bestseller"Gives you all the context you need to understand the science of immunity. ... An Elegant Defense left me with [a] sense of awe." --Bill Gates, Gates Notes Summer Reading ListThe Pulitzer Prize-winning New York Times journalist "explicates for the lay reader the...
- CHF 45.54
- CHF 45.54
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The Soul of Sex: Cultivating Life as an Act of LoveA highly original approach from best selling author Thomas Moore, restoring sex to its rightful place in the human psyche as an experience of the soul. In The Soul of Sex, Thomas Moore at last restores sex to its rightful place in the human...
- CHF 24.01
- CHF 24.01
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Creating Quality of Life for Adults on the Autism Spectrum: The Story of Bittersweet FarmsCreating Quality of Life for Adults on the Autism Spectrum: The Story of Bittersweet Farms provides an overview of the first farmstead community for adults with autism established in North America. The book also provides a detailed description and evaluation of the intervention model...
- CHF 77.75
- CHF 77.75
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Aliméntate Según Tus Genes: Una Revolucionaria Guía de Nutrición Para Desacelera R El Envejecimiento Y Silenciar Las Enfermedades / Eat According to YCome según tus genes para vivir más y mejor. La revolución de la nutrigenética Un libro de salud pionero, que une las herramientas de la nutrición y la genética, para mejorar la salud de todas las personas. Este es el primer libro que une...
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- CHF 25.30
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Planning, Implementing and Evaluating Health Promotion ProgramsPlanning, Implementing, and Evaluating Health Promotion Programs, Eighth Edition provides students with a comprehensive overview of the practical and theoretical skills needed to plan, implement, and evaluate health promotion programs in a variety of settings. The Eighth Edition incorporates a straightforward, step-by-step format to...
- CHF 210.12
- CHF 210.12
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The Art of Grieving: Gentle Self-Care Practices to Heal a Broken HeartThe key to healing from deep sorrow is to move with the pain and never against it. The book is a gentle self-help guide filled with practical self-care practices which engage the griever into embracing and expressing their grief. Through the gentle practices, the...
- CHF 22.62
- CHF 22.62
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Step Out on the Water: God's Natural Remedy for Healing of the Mind, Body, and SoulFinding Your Way to Ultimate Healing: Heal Your Mind, Body, and Soul with Holistic Methods & Embracing Your Faith - Dr. Armagan's Inspiring & Educational Story of Coming Back to Life From the mind of a profoundly inspiring survivor and hero comes the story...
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Reigniting the Human Connection: A Pathway to Diversity, Equity, and Inclusion in HealthcareIn order to resolve the significant racial, ethnic, language, and financial inequities that exist in healthcare quality and access, health systems must undertake the development of systematic approaches to advance diversity, inclusion, and health equity. Developed from the data, experience, and research that emerged...
- CHF 40.03
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Cheating Death: The New Science of Living Longer and BetterFor the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health--at home or at your doctor's office. In this golden age of medical discovery, cutting-edge treatments...
- CHF 33.30
- CHF 33.30
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Diabetic Cookbook: The New Way to Eat!Enjoy the great taste of food without worry. Here's your guide to enjoying everyday foods while managing your diabetes. Nutritious recipes for a healthier lifestyle - improve your health and well being with meals that actually taste great and still keep diabetes under control...
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- CHF 21.33
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Your Complete Guide to Liver Health: Coping with Fatty Liver, Hepatitis, Cancer, and MoreFor those with any form of liver disease, this concise, practical guide from a trusted expert will help you take care of your liver and your health.Liver disease is a common cause of morbidity and mortality all over the world--and it's on the rise....
- CHF 110.01
- CHF 110.01
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The Warrior's Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief,...
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Until We BreakDance like everyone's watching. Because they are. As the only Black student at her ballet academy, Naomi Morgan knows her feelings of isolation and artistic sacrifice are the price she has to pay in order to win the Youth American Grand Prix, the country's...
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