Health & Fitness
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Keto Your Way: A Customizable Approach to a Low-Carb Lifestyle with Over 140 RecipesIn her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the...
- CHF 56.12
- CHF 56.12
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and AdversityWhat is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's...
- CHF 39.85
- CHF 39.85
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The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into DiseaseDo you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to...
- CHF 38.55
- CHF 38.55
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The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet RecipesInflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such...
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- CHF 16.50
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The Dash Diet Health Plan: Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent DiabetesWhile fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven...
- CHF 16.50
- CHF 16.50
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The New Testosterone Treatment: How You and Your Doctor Can Fight Breast Cancer, Prostate Cancer, and Alzheimer'sWritten by the leading authority on hormone receptors and prostate cancer, this book reveals the surprising truth about how you can prevent and treat breast cancer, prostate cancer, and Alzheimer's with testosterone and other FDA-approved drugs. For decades, doctors have sought to combat prostate...
- CHF 29.37
- CHF 29.37
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The Zodiac and the Salts of Salvation: Two Parts2016 Reprint of 1932 Edition. Exact facsimile of the original edition, not reproduced with Optical Recognition Software. Color reproduction of Frontispiece on cover. George Washington Carey (1845-1924) was an American physician known for a number of 1910s 'Chemistry of Life' publications, a subject which...
- CHF 40.22
- CHF 40.22
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Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical RehabUnlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this...
- CHF 23.42
- CHF 23.42
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Orgasmic Birth: Your Guide to a Safe, Satisfying, and Pleasurable Birth ExperienceBased on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards With more than 4 million babies born in the United States each year, too many women experience birth...
- CHF 28.88
- CHF 28.88
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Wilderness & Travel Medicine: A Comprehensive Guide, 4th Edition* Author is a nationally recognized expert in wilderness medicine* Covers both illnesses and injuries* Includes improvised techniques for when medical supplies aren't on hand* Every section has been updated and new illustrations added to this editionFirst published in 1992, Wilderness & Travel Medicine...
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- CHF 25.62
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Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 Through 6A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia - Organized by level and chi kung system for quick reference during practice or teaching - Includes 220 exercises from more than 20 of Master Chia's practice systems, including the...
- CHF 34.34
- CHF 34.34
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The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and WhyIt's time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks...
- CHF 37.15
- CHF 37.15
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The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by DanDefeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you. It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are...
- CHF 37.15
- CHF 37.15
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Ahcc: Japan's Medical Breakthrough in Natural ImmunotherapyThe lowly mushroom, grown quietly, in the dark, has suddenly sprung onto the health scene as a miracle cure. Once castigated as a mere fungus, the mushroom has acquired a signature cachet in the form of active hexose-correlated compound (AHCC), a nutritional product made...
- CHF 17.82
- CHF 17.82
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Getting Off: A Woman's Guide to MasturbationMasturbation is like tuning a radioyou don t know what frequencies you ll enjoy until you play with the knobs. Masturbation has a complicated stigma attached to it; everybody is doing it, but not everybody talks about it. Some were told that touching oneself...
- CHF 26.41
- CHF 26.41
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Vintage Tattoo Flash: 100 Years of Traditional Tattoos from the Collection of Jonathan ShawVintage Tattoo Flash is a one-of-a-kind visual explorationof the history and evolution of tattooing in America. Aluscious, offset-printed, hardcover tome-a beautiful andserious addition to the understanding of one of the world'soldest and most popular art forms. Electric tattooing as we know it today was...
- CHF 89.47
- CHF 89.47
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Nature's Healing Practices: A Natural Remedies EncyclopediaDr. Agatha Thrash has spent her career helping people improve their wellbeing thanks to her practical and natural approach to health. A board specialist in pathology, Dr. Thrash has written numerous books about the benefits of charcoal, hydrotherapy, and other home remedies and natural...
- CHF 132.04
- CHF 132.04
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The Building Resiliency Workbook: Facilitator Reproducible Self-Assessments, Exercises & Educational HandoutsResiliency has been defined as the ability to: Manage life's challenges, stresses, changes, and pressures effectively; cope and adapt successfully to adversity; and bounce back to a balanced state after facing a major disruption in life or career. People have an innate ability to...
- CHF 68.81
- CHF 68.81
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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical TrainingDEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER From the Former Director of the New York City Fire Department Physical Training ProgramOver 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting ReadinessAre you ready to push yourself to the next level? Get...
- CHF 21.96
- CHF 21.96
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Active Birth - Revised Edition: The New Approach to Giving Birth NaturallyIt's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of...
- CHF 37.15
- CHF 37.15
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